A friend recently shared with me how easily time slips away while scrolling through Instagram Reels. He told me how, while waiting for a meeting, he started watching a few short videos, only to realize that 17 minutes had passed, and he couldn’t even recall what he had seen. Sound familiar? This isn’t just...
There’s a beautiful truth I’ve learned over the years: the content we consume is as important as the food we eat. This realization hit me deeply, and it’s something I practice every day. I remember a powerful experience about relationships I had during a conversation with a dear friend—a true guiding light in my...
I always take pride in the way I live my life. With over a thousand patients at any given time on my programs, and daily consultations with clients across the globe, I rarely feel rushed and wish for more hours in my day. Who doesn’t want more hours in their day, but for me...
In today's world, routine tasks have become much easier than what they were like back in the old days. We have easy access to pretty much anything we want or need. This convenience is made possible through the internet, and our smart phones.Every day we get inundated with advertisements and notifications of various events...
