Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!

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Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!

Cacao Modak: Unveiling Flavor, Bite by Bite!

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Dessert
Cuisine Indian
Servings 15
Calories 136 kcal

Ingredients
  

Instructions
 

  • Heat a pan and add grated coconut. Roast it on medium heat until it turns golden. Set it aside.
  • In the same pan, add the chopped nuts and roast until golden brown. Remove and set aside.
  • In a separate pan, heat the A2 milk and add grated jaggery. Stir until the jaggery dissolves completely.
  • Add the roasted coconut and cacao powder to the pan. Mix well until the mixture thickens.
  • Add the roasted nuts and cardamom powder. Mix and cook for a few more minutes.
  • Turn off the heat and let the mixture cool down.
  • Grease your hands with some ghee and shape the mixture into modak shapes using your hands or a modak mold.
  • Let the modaks sit in the refrigerator for a while before serving.

Power Tips and Variations:

  • Allow the modak to chill in the refrigerator for a couple of hours before serving. It helps them firm up and set correctly.
  • For a flavor boost, add a pinch of vanilla extract and a dash of Ceylon cinnamon powder.

Notes

Nutrition

Calories: 136kcalCarbohydrates: 10.5gProtein: 5.2gFat: 6.2g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

Savoury Puran Poli: A Divine Delight on Your Plate!

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Embark on a culinary journey that combines taste and health with our symphony of protein and fiber-rich savory puran poli. Delight in the perfect blend of traditional goodness and nutritional excellence as each bite takes you closer to a balanced and delectable experience.
No ratings yet
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Dessert
Cuisine Indian
Servings 4
Calories 171 kcal

Ingredients
  

For the Dough:

  • 1 cup khapli flour, jowar or ragi flour can be used
  • A pinch of salt
  • Water, as needed

For the Stuffing:

Instructions
 

Prepare the Dough:

  • In a mixing bowl, combine khapli flour, a pinch of salt, and water to form a soft and smooth dough. Cover and set aside while you prepare the stuffing.

Prepare the Stuffing:

  • Cook the soaked chana dal in a pressure cooker.
  • Heat a few drops of ghee in a pan. Add cumin seeds and let them splutter.
  • Sauté chopped onion, green chilies, and ginger paste until onions are translucent.
  • Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  • Incorporate the cooked chana dal and sauté for a few minutes until well combined and aromatic. Mash the mixture slightly with a spoon.
  • Allow the stuffing to cool before using.

Assemble the Puran Poli:

  • Divide the dough and stuffing into equal portions.
  • Take a portion of the dough and roll it into a small circle on a floured surface.
  • Place a portion of stuffing in the center and gather the edges of the dough to completely seal the filling.
  • Flatten the stuffed dough ball and carefully roll it into a flatbread using a rolling pin and dry flour to prevent sticking.
  • Cook the Puran Poli on a hot tava until both sides are golden brown and cooked.

Serve:

  • Serve the savory Puran Poli with curd, fermented pickles, or chutney. Enjoy it with a dollop of ghee for added flavor.

Power Tips and Variations:

  • For those with gluten sensitivity, use alternative flours like sattu or any gluten-free flour.
  • Experiment with different fillings such as mixed vegetables or A2 paneer for a unique twist on the classic recipe.

Notes

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.

Nutrition

Calories: 171kcalCarbohydrates: 27gProtein: 4gFat: 3.2g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

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