Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!
Cacao Modak: Unveiling Flavor, Bite by Bite!
Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats.
Ingredients
- 1 cup cacao powder
- 1 cup organic grated jaggery
- 1 cup grated coconut
- 1 cup roasted and chopped nuts, cashews, almonds, and so on
- 1/2 cup A2 milk
- 1/4 tsp cardamom powder
- 1/2 tbsp A2 ghee
Instructions
- Heat a pan and add grated coconut. Roast it on medium heat until it turns golden. Set it aside.
- In the same pan, add the chopped nuts and roast until golden brown. Remove and set aside.
- In a separate pan, heat the A2 milk and add grated jaggery. Stir until the jaggery dissolves completely.
- Add the roasted coconut and cacao powder to the pan. Mix well until the mixture thickens.
- Add the roasted nuts and cardamom powder. Mix and cook for a few more minutes.
- Turn off the heat and let the mixture cool down.
- Grease your hands with some ghee and shape the mixture into modak shapes using your hands or a modak mold.
- Let the modaks sit in the refrigerator for a while before serving.
Power Tips and Variations:
- Allow the modak to chill in the refrigerator for a couple of hours before serving. It helps them firm up and set correctly.
- For a flavor boost, add a pinch of vanilla extract and a dash of Ceylon cinnamon powder.
Notes
- Cacao is rich in antioxidants, particularly flavonoids, and offers health benefits such as improved heart health, reduced oxidative stress, and potential cognitive enhancements.
- Cacao and organic jaggery are sources of iron, potassium, and magnesium, an essential mineral that plays a role in muscle and nerve function, energy production, and bone health.
- Try your hands on a different variation:
Nutrition
Calories: 136kcalCarbohydrates: 10.5gProtein: 5.2gFat: 6.2g
Tried this recipe?Tag us on instagram with some pictures!
Savoury Puran Poli: A Divine Delight on Your Plate!
Embark on a culinary journey that combines taste and health with our symphony of protein and fiber-rich savory puran poli. Delight in the perfect blend of traditional goodness and nutritional excellence as each bite takes you closer to a balanced and delectable experience.
Ingredients
For the Dough:
- 1 cup khapli flour, jowar or ragi flour can be used
- A pinch of salt
- Water, as needed
For the Stuffing:
- 1 cup chana dal, pre-soaked split Bengal gram
- 1 medium onion, finely chopped
- 2-3 green chilies, finely chopped
- 1/2 tsp ginger paste
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp A2 ghee
Instructions
Prepare the Dough:
- In a mixing bowl, combine khapli flour, a pinch of salt, and water to form a soft and smooth dough. Cover and set aside while you prepare the stuffing.
Prepare the Stuffing:
- Cook the soaked chana dal in a pressure cooker.
- Heat a few drops of ghee in a pan. Add cumin seeds and let them splutter.
- Sauté chopped onion, green chilies, and ginger paste until onions are translucent.
- Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
- Incorporate the cooked chana dal and sauté for a few minutes until well combined and aromatic. Mash the mixture slightly with a spoon.
- Allow the stuffing to cool before using.
Assemble the Puran Poli:
- Divide the dough and stuffing into equal portions.
- Take a portion of the dough and roll it into a small circle on a floured surface.
- Place a portion of stuffing in the center and gather the edges of the dough to completely seal the filling.
- Flatten the stuffed dough ball and carefully roll it into a flatbread using a rolling pin and dry flour to prevent sticking.
- Cook the Puran Poli on a hot tava until both sides are golden brown and cooked.
Serve:
- Serve the savory Puran Poli with curd, fermented pickles, or chutney. Enjoy it with a dollop of ghee for added flavor.
Power Tips and Variations:
- For those with gluten sensitivity, use alternative flours like sattu or any gluten-free flour.
- Experiment with different fillings such as mixed vegetables or A2 paneer for a unique twist on the classic recipe.
Notes
- Explore a different take on this classic recipe: https://lukecoutinho.com/blog/recipe-corner/from-puran-poli-to-beetroot-parathas-giving-classic-mothers-delights-a-healthy-twist/
- Soaking chana dal for 12 to 14 hours releases the phytic acid and makes it easier to digest.
- The lentil and khapli flour provide fiber for healthy digestion, prevent constipation, and maintain a balanced gut microbiome.
Nutrition
Calories: 171kcalCarbohydrates: 27gProtein: 4gFat: 3.2g
Tried this recipe?Tag us on instagram with some pictures!
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