Same Shirt, 2 Months Apart: How Samarth Lost 10 kg and 7 Inches in 60 Days
Same shirt, 2 months apart
How Samarth lost 10 kg and 7 inches in 60 days
When the power of discipline, consistency, and lifestyle work together.
When he came to us, he was struggling with
- Compromised gut health
- Excess body fat
- Raised HbA1C
- Deranged lipid levels
- Low energy
And more…
2 months into our program
- Samarth lost close to 10 kg
- Lost 7 inches from the stomach
- 4 inches from the chest
- 8 inches from the hips
What worked for him? A glimpse of our approach.
Overangiogenesis today has a leading connection with many health issues, including obesity and excess fat.
To address this, we used our anti-angiogenic protocol, one of our five fundamental intelligent systems, to tap into any health or lifestyle condition.
What are the other systems?
- Angiogenesis/anti-angiogenesis
- The gut microbiome
- DNA repair
- Stem cell regeneration
- Immunity and inflammation
We focused on deep cellular nutrition using an anti-angiogenic protocol and incorporated anti-inflammatory foods to bring his blood sugar and cholesterol levels under control.
When it came to exercise, we focused on building lean muscle by challenging it. Over and above this, we encouraged holistic workouts for mobility, flexibility, cardio, stamina, and endurance.
We worked on aligning his lifestyle to the circadian rhythm and fixing his sleep patterns. Why? Because the quality of your sleep has a direct impact on your ability to burn or gain fat.
Remember, all recovery, repair, and magic happen in a state of deep sleep.
We worked on managing stress and using emotional wellness tools to build confidence to feel good about himself.
We understand life is difficult and people are busy. They need inspiration more than motivation. It is why we have well-trained coaches who go the extra mile to understand their past and current lifestyle and personalize according to their travel, no matter how busy they are.
“Being in the work-from-home setting, one of the biggest challenges was creating a routine for regular movement and exercise suited to his unique body type and condition. At the end of the program, he is more energetic, has a positive outlook, and feels comfortable with himself now,” his Nutritionist and Lifestyle Expert from Team Luke, Riddhi Chheda, shares.
“The program has increased my energy levels by leaps and bounds. They are at least 3 times better. Reducing blood sugar medicines was a big positive. I feel brighter looking at the mirror. My concentration at work has improved, and my confidence has definitely been boosted.
My control over breathing in most extreme workouts is stable. Activity levels do not impact my routine. Earlier, a 1-hour drive would require 3 hours of recovery sleep. My mood remains very calm.
One of the biggest benefits is fitness. I can now buy ready-made clothes,” shares Samarth.
What Luke Says
Our 2 Cents
Ab crunches hurt more than they burn fat
Spot reduction is a fad
Fat burners are a gimmick
Starvation is a misconception
The pursuit of weight loss continues with a focus on shortcuts and instant fixes which unfortunately never work.
After witnessing body transformations in the last 13 years, one thing stands out clearly – your weight and health are a reflection of your behavior, lifestyle, thoughts, and hormones. You don’t need complications.
When Samarth came to us, we understood his lifestyle in detail, put together simple strategies based on the science of fat burn and coached him on practicing that with discipline and consistency.
– Shifting focus from weight loss to fat loss/inch loss
– Challenging muscle to improve metabolism and enhance fat burn
– Modifying carb intake and following the You Care Lifestyle Flow
– Designing a nutrient-dense, quality calorie, antiangiogenic, blood-sugar friendly food plan
– Making dinners the lightest meal, aligning it with the circadian rhythm
– Prioritizing quality sleep, as fat burning primarily occurs during rest
– Maintaining optimal testosterone for better muscle:fat ratio
– Addressing emotions such as insecurity, fear, and stress through mindfulness and meditation
– Encouraging circadian rhythm fasting for a minimum of 12 hours, extending as needed
– Maintaining food logs to stay accountable and understand eating patterns
– Cultivating a mindset focused on the belief that fat loss is achievable
With a great spirit and attitude, he made the change with grace and patience and the results are right in front of you.
Stop wasting a lifetime chasing shortcuts. They only make you fatter and sicker. Yo-yo diets are a prime example, leaving individuals with a damaged metabolism, reduced energy, lackluster hair, irritability, and a depressed mind.
The journey to a healthier and leaner you is rooted in discipline and consistency with simple lifestyle changes, over extremes. It’s a journey worth taking if you want lasting results.
Did this story inspire you? Start your journey to address your condition at its root.
Know more about our Holistic Programs Here.
Set up a one-on-one consultation with our integrative team by reaching out to us at 1800 102 0253 or write to us at consults@lukecoutinho.com.
Disclaimer: While this may inspire you, please remember that each case is unique. What worked for him doesn’t necessarily have to work for you. His protocol was designed by keeping his past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.
|
From a pimple to cancer, our You Care Wellness Program helps you find a way Talk to our integrative team of experts today 18001020253 |
Leave a Reply