Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today

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Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today

Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer’s, Parkinson’s, and more.

Your metabolism is everything. And just by targeting it, you can transform your overall health.

And so, we are bringing to you a whole new flow of living and eating that we believe can do this for you.

Welcome to our You Care Lifestyle FlowIntegrating lifestyle, science, experience, and YOU

How often have you asked the following questions?

  • What is the best morning or night routine to follow?
  • What should one eat first – fats, carbs, or protein?
  • What’s the perfect portion size?
  • What is the best time to eat a dessert?
  • What should one eat before and after meals?
  • How many minutes to walk post-meals?
  • What is the best time to eat fruits?
  • What are the common mistakes to avoid while eating?

The You Care Lifestyle Flow has the answer to all of your questions. What’s more? It is backed by science, anatomy, and simplicity.

This flow of living will support your metabolic health, aid fat loss, boost immunity, lower inflammation, and much more. It will guide you on how your ideal day should start and end. It doesn’t matter where you are. Whether you are traveling, fasting, or on a flight, you can easily integrate this flow into your daily living. Try to live in alignment with this as much as you can. If you want to adopt it slowly, that’s okay too. Make small wins every day and build on this as you go.

Download your FREE guide here

With gratitude, 
Team Luke

Disclaimer: Make an informed decision. Each of us is unique. Do this only if it suits you. Always keep your healthcare provider in the loop before trying anything new, especially if you have a medical condition, are on any medication, or undergoing treatment.

From a pimple to cancer, our You Care Wellness Program helps you find a way

Talk to our integrative team of experts today 


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Comments (20)

  • Theresa Mcbrien Reply

    Hi luke I love your knowledge, and that you for sharing it with us
    I have ulcerative colitis and am on infusion infliximab every 4 weeks since February, my iron levels are at 5 , they are going to give me iron infusion when I’m down for my next infusion , have you any advice for me I would like to get of medicine in the near future and help myself but knowing what to do is my biggest problem
    Kind regards
    Theresa mcbrien
    Ireland 🇮🇪 🙏❤

    May 5, 2022 at 7:20 pm
    • Luke Coutinho Reply

      Hi Theresa,

      Ulcerative colitis is an inflammatory gut condition, and we need to deal with it with utmost care. We will need more information about your case. So we request you to take up a consultation with our gut health experts. It will help us offer you more personalized guidance. You can speak to our wellness consultants and set this up by calling 1800 102 0253 or emailing us at

      You can also watch my video on ulcerative colitis on my YouTube channel:

      May 26, 2022 at 11:46 am
  • Meenal Runwal Reply

    Just attended ur Pune jitto chapter yesterday. That was so fantastic to see you!!
    Wanna meet you.
    I am trying to follow your path.
    See you soon Luke.
    Loads of ❤

    May 9, 2022 at 7:04 am
    • Luke Coutinho Reply


      May 24, 2022 at 11:05 am
      • Violaine cateaux Reply

        Thank you.
        Warm regards

        January 27, 2023 at 7:07 am
  • Manisha Reply

    Hi Luke

    your suggestions really works and already started making small small changes slowly incorporating in day today life.

    always and will continue to follow you.

    thanks a tone…..

    May 10, 2022 at 4:49 pm
    • Luke Coutinho Reply

      Discipline and consistency, always. Keep winning 🙂

      May 24, 2022 at 11:05 am
  • Pratibha Reply

    Wonderful soulful…person

    May 13, 2022 at 10:31 pm
    • Luke Coutinho Reply


      May 24, 2022 at 11:06 am
    • Pavithra kothari Reply

      I have been an ardent fan and follower of you Luke sir, Thank you for enlightening our lives by guiding us through holistic n healthy lifestyle. 🙏

      December 2, 2022 at 10:32 pm
      • Luke Coutinho Reply

        Thank you Pavithra…keep winning 🙂

        December 21, 2022 at 12:04 pm
  • Shweta Reply

    It’s great, but I have 1 question if we are breaking the IF and our 1st meal will be lunch, does having ACV be ok on empty stomach or we should break the fast with some fruit (banana?) and then wait for sometimes to have the ACV n lunch in 30 min? Pls clarify

    May 15, 2022 at 10:34 pm
    • Luke Coutinho Reply

      Hi Shweta,
      Break your intermittent fast slowly. Gently wake up your digestive system by drinking lemon water, following it up with fruit, and then the meal. To answer your question – yes, you can break your intermittent fast gently with a fruit (depending on when you are doing it), have the ACV brew, and have your meal after a gap of 30 to 40 minutes.

      May 26, 2022 at 11:57 am
  • Josephine Reply

    I tried 4 times to ldownoad the book I couldn’t submi6
    Can u send the PDF to my email pls.
    Looking forward

    May 24, 2022 at 3:27 pm
  • Manju Ranka Reply

    Saviour in disguise 🙏🏻

    June 19, 2022 at 10:24 am
  • Arjun Gupta Reply

    Most people visit goa for partying but if I ever visit goa my only wish is to meet you.
    Love your videos on YouTube and the way you come forward and speak the truth always. Someday I will also buy your Integrative Lifestyle Certificate Course.
    Keep up the good work.

    August 23, 2022 at 2:53 pm
    • Luke Coutinho Reply

      Thank you, Arjun. I look forward to meeting you too. Hope to see you in our LSI batch too. Keep winning 🙂

      August 30, 2022 at 12:25 pm
  • Blossom Williams Reply

    Hi Luke l just came across your posting in January of 23. I am so blown away. There is a post for every condition. I started doing my walk after each meal and it makes such a great difference to my digestion. No more reflux anymore. i am even losing weight. I thank God for you and for being so unselfish. You could have market your information but you decided to give the world for free. Blessings always.

    January 20, 2023 at 8:00 pm

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