Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today
Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer’s, Parkinson’s, and more.
Your metabolism is everything. And just by targeting it, you can transform your overall health.
And so, we are bringing to you a whole new flow of living and eating that we believe can do this for you.
Welcome to our You Care Lifestyle Flow – Integrating lifestyle, science, experience, and YOU
How often have you asked the following questions?
- What is the best morning or night routine to follow?
- What should one eat first – fats, carbs, or protein?
- What’s the perfect portion size?
- What is the best time to eat a dessert?
- What should one eat before and after meals?
- How many minutes to walk post-meals?
- What is the best time to eat fruits?
- What are the common mistakes to avoid while eating?
The You Care Lifestyle Flow has the answer to all of your questions. What’s more? It is backed by science, anatomy, and simplicity.
This flow of living will support your metabolic health, aid fat loss, boost immunity, lower inflammation, and much more. It will guide you on how your ideal day should start and end. It doesn’t matter where you are. Whether you are traveling, fasting, or on a flight, you can easily integrate this flow into your daily living. Try to live in alignment with this as much as you can. If you want to adopt it slowly, that’s okay too. Make small wins every day and build on this as you go.
Download your FREE guide here
With gratitude,
Team Luke
Disclaimer: Make an informed decision. Each of us is unique. Do this only if it suits you. Always keep your healthcare provider in the loop before trying anything new, especially if you have a medical condition, are on any medication, or undergoing treatment.
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From a pimple to cancer, our You Care Wellness Program helps you find a way Talk to our integrative team of experts today 18001020253 |
Comments (20)
Hi luke I love your knowledge, and that you for sharing it with us
I have ulcerative colitis and am on infusion infliximab every 4 weeks since February, my iron levels are at 5 , they are going to give me iron infusion when I’m down for my next infusion , have you any advice for me I would like to get of medicine in the near future and help myself but knowing what to do is my biggest problem
Kind regards
Theresa mcbrien
Ireland 🇮🇪 🙏❤
Hi Theresa,
Ulcerative colitis is an inflammatory gut condition, and we need to deal with it with utmost care. We will need more information about your case. So we request you to take up a consultation with our gut health experts. It will help us offer you more personalized guidance. You can speak to our wellness consultants and set this up by calling 1800 102 0253 or emailing us at info@lukecoutinho.com.
You can also watch my video on ulcerative colitis on my YouTube channel: https://www.youtube.com/watch?v=M0cDsXVI1BU
Just attended ur Pune jitto chapter yesterday. That was so fantastic to see you!!
Wanna meet you.
I am trying to follow your path.
See you soon Luke.
Loads of ❤
❤️
Thank you.
Warm regards
Hi Luke
your suggestions really works and already started making small small changes slowly incorporating in day today life.
always and will continue to follow you.
thanks a tone…..
Discipline and consistency, always. Keep winning 🙂
Wonderful soulful…person
❤️
I have been an ardent fan and follower of you Luke sir, Thank you for enlightening our lives by guiding us through holistic n healthy lifestyle. 🙏
Thank you Pavithra…keep winning 🙂
It’s great, but I have 1 question if we are breaking the IF and our 1st meal will be lunch, does having ACV be ok on empty stomach or we should break the fast with some fruit (banana?) and then wait for sometimes to have the ACV n lunch in 30 min? Pls clarify
Hi Shweta,
Break your intermittent fast slowly. Gently wake up your digestive system by drinking lemon water, following it up with fruit, and then the meal. To answer your question – yes, you can break your intermittent fast gently with a fruit (depending on when you are doing it), have the ACV brew, and have your meal after a gap of 30 to 40 minutes.
I tried 4 times to ldownoad the book I couldn’t submi6
Can u send the PDF to my email pls.
Looking forward
Try this link: https://lukecoutinho.com/blog/wp-content/uploads/2022/04/The-Lifestyle-Flow.pdf?utm_source=blog&utm_medium=website
Hope this helps.
Saviour in disguise 🙏🏻
Thank you Manju. Keep winning 🙂
Most people visit goa for partying but if I ever visit goa my only wish is to meet you.
Love your videos on YouTube and the way you come forward and speak the truth always. Someday I will also buy your Integrative Lifestyle Certificate Course.
Keep up the good work.
Thank you, Arjun. I look forward to meeting you too. Hope to see you in our LSI batch too. Keep winning 🙂
Hi Luke l just came across your posting in January of 23. I am so blown away. There is a post for every condition. I started doing my walk after each meal and it makes such a great difference to my digestion. No more reflux anymore. i am even losing weight. I thank God for you and for being so unselfish. You could have market your information but you decided to give the world for free. Blessings always.