5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today
Power-Packed Spinach & Egg Scramble
Ideal for busy mornings, this quick and nutritious breakfast helps those with PCOS effectively. With just five powerful ingredients, it supports hormonal balance, insulin regulation, and overall energy. Enjoy a satisfying and healthful start to your day, tailored to meet your PCOS needs.
Ingredients
- 2 egg whites
- ⅓ cup spinach
- ¼ tsp cold-pressed coconut oil
- 1 tbsp jowar flour
- Salt and black pepper to taste
Instructions
- Heat the coconut oil in a pan and sauté the spinach until wilted.
- In a bowl, whisk the egg whites and season with salt and pepper.
- Pour the egg whites into the pan, add the jowar flour, and scramble until fully cooked.
- Serve warm, topped with microgreens if desired.
Notes
- Jowar flour is high in fiber, which helps regulate blood sugar levels and supports digestive health, making it a good choice for women with PCOS.
- Spinach is packed with iron and vitamins A, C, and K, essential for women with PCOS who may experience irregular periods or heavy bleeding.
- Eggs can be replaced with 2 tbsp moong flour or 2 tbsp A2 curd.
- Jowar Flour: [Praakritik Organic Jowar Atta](https://www.youcarelifestyle.com/en/product/praakritik-organic-jowar-atta-1kgs-pack-of-2-each-of-500-gms-)
- Tellicherry Black Pepper: [Kuruvinakunnel Tharavadu Farms Tellicherry Black Pepper](https://www.youcarelifestyle.com/en/product/kuruvinakunnel-tharavadu-farms-tellicherry-black-pepper-100-gms)
Nutrition
Calories: 230kcalCarbohydrates: 1gProtein: 16gFat: 11g
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Crunchy Avocado Delight
Need a quick, healthy breakfast for a busy morning that supports PCOS? This avocado toast is the perfect choice. With heart-healthy fats from the avocado and fiber from whole grain bread, it helps stabilize blood sugar and keep you full. Topped with steamed moong sprouts, it’s a simple, nutritious meal that’s ready in minutes.
Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon juice
- ½ cup steamed moong sprouts
- Salt and chili flakes as per taste
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
- Spread the avocado mixture evenly over the toasted bread.
- Top with steamed moong sprouts.
- Serve immediately.
Notes
- Avocados are rich in healthy fats and fiber, which are beneficial for managing PCOS.
- Moong sprouts are a great source of protein and fiber, helping to regulate blood sugar levels.
- You can add a squeeze of lime or a sprinkle of fresh herbs like cilantro for extra flavor if desired.
- Avocado can be replaced with a medium sweet potato or ¼ cup of hummus.
- Grill Salt: [Homemakerz Grill Salt](https://www.youcarelifestyle.com/en/product/homemakerz-grill-salt-pack-of-2-healthy-mineral-rich-sea-salt-daily-continental-cooking-200-gms)
- Red Chilli Flakes: [Organi Gyaan Red Chilli Flakes](https://www.youcarelifestyle.com/en/product/organi-gyaan-red-chilli-flakes-50g)
Nutrition
Calories: 290kcalCarbohydrates: 25gProtein: 12gFat: 15g
Tried this recipe?Tag us on instagram with some pictures!
Sweet Potato Pancakes: A Simple and Delicious PCOS-Friendly Breakfast
Craving delicious pancakes with just five ingredients? This quick and easy recipe featuring sweet potato is perfect for a nutritious breakfast that’s PCOS-friendly!
Ingredients
- 1 cup mashed sweet potato cooked and cooled
- 1 egg or 2 tbsp pumpkin purée as an egg replacement
- ¼ cup amaranth or ragi flour
- ¼ tsp Sri Lankan cinnamon powder
- ½ tsp pure vanilla extract
- Salt to taste
Instructions
- In a bowl, mix the mashed sweet potato with the egg (or pumpkin puree).
- Stir in the amaranth or ragi flour, cinnamon powder, and vanilla extract.
- Whisk until well combined.
- Heat a pan and pour the batter to form small pancakes.
- Cook until golden brown on both sides.
Notes
- Sweet potato provides natural sweetness and is rich in vitamins and fiber, making it a great alternative to bananas.
- Amaranth or ragi flour is an excellent source of fiber, which helps with digestion and provides long-lasting energy.
- Cinnamon helps stabilize blood sugar levels, supporting PCOS management.
- For added sweetness, you can include 1 tbsp of grated jaggery in the batter.
- Cinnamon Powder: [Dawn Lee Ceylon Cinnamon Powder](https://www.youcarelifestyle.com/en/product/dawn-lee-ceylon-cinnamon-powder-or-real-dalchini-powder-or-srilankan-true-cinnamon-or-optimal-heart-health-and-aids-in-weight-loss-or-no-cheaper-substitutes)
- Amaranth Flour: [Millet Amma Organic Amaranth Flour](https://www.youcarelifestyle.com/en/product/millet-amma-organic-amaranth-flour-1kg-100-vegan-gluten-free)
Nutrition
Calories: 270kcalCarbohydrates: 36gProtein: 12gFat: 8g
Tried this recipe?Tag us on instagram with some pictures!
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