Every year 4th February is marked as World Cancer Day. The significant day is organized by the Union for International Cancer Control (UICC). Every year World Cancer Day has a different theme. This year the theme is “I can, we can”. The day focuses to spread awareness about the disease and that everyone has...
Now days we all look for various creams, serums and moisturizers to improve the quality of skin. But these skin products might be laced with chemicals which might be harmful for your skin. Today we talk about an easy, inexpensive way to improve your skin quality, clean and tighten pores, improve the elasticity of...
We live in a complicated world today. We are constantly on a lookout for things to spend our money on, gadgets that could improve our health, etc, but have forgotten about the intelligence and beauty of nature and our own body. Nature has given us everything we need to maintain good health – immune...
We have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. (more…)
We all grew up with our stuff being in plastic. Our lunches and sandwiches were packed in plastic tiffin boxes . We never questioned that as we never knew about its effects on health. It would be practically impossible for any of us to get plastic out of our life completely but the point...
Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about...
A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or...
When it comes to food, little ones are the most difficult to please. Place a bowl of healthy oats mixed with fruits and they will reject it. Offer them a burger or pizza and see them gobble it up with glee in their faces. Exasperating, isn’t it? Children often fret over food choices and are...
I hope that you look back on 2018 with joy and happiness and can look forward to 2019 with excitement and a hope to only make it better, more peaceful, healthier and meaningful. This will be your year to not only dream and want and wish, but to actually make it happen. As you look forward...
Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing...
Drinking plenty of water throughout the day can be beneficial for your skin, muscle, weight management, keeps you hydrates, prevents joint pain and overall health. Water helps the body's cells absorb nutrients and protects you from infections. But drinking one or two glasses of warm or hot water every morning might offer (more…)
Dengue is a viral infection caused by a certain kind of mosquito. I am not going to go into those details as we are going to come straight to the symptoms and solution. There's really no medication that can treat dengue because it's a viral infection and antibiotics don't work on viruses. This doesn't mean...
