How To Wash Fruits And Vegetables : The Complete Guide
Luke Coutinho2021-05-04T12:04:27+05:30
This simple fruit and veggie wash solution will help disinfect and clean vegetables and fruits and remove grim, dirt, dust etc. without changing the taste.
- 4 parts warm water and 1 part Apple Cider Vinegar (i.e. 4 cups water and 1 cup ACV)
- Put this mixture in a large bowl or your sink.
- If you use the sink, make sure you plug the drain first.
- Place the produce in the mixture for 20-25 minutes
- Scrub them lightly using hand gloves
Add on :
Mix one teaspoon of sea salt. This will help remove the bacteria due to cleansing properties of sea salt
Note :
- If the fruits and vegetables are not chemical free or you are unsure about the source, make sure you peel off its skin. This will also help get rid of chemicals often sprayed on food.
- In case you are using green leafy vegetable, immerse them in slightly hot water for a minute followed by plunging them in cold water to retain nutrients.
DOWNLOAD PDF: DIY Fruit and Veggie Wash
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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