How To Wash Fruits And Vegetables : The Complete Guide

Back to All Articles
cleaning veggies

How To Wash Fruits And Vegetables : The Complete Guide

This simple fruit and veggie wash solution will help disinfect and clean vegetables and fruits and remove grim, dirt, dust etc. without changing the taste.

  • 4 parts warm water and 1 part Apple Cider Vinegar (i.e. 4 cups water and 1 cup ACV)
  • Put this mixture in a large bowl or your sink.
  • If you use the sink, make sure you plug the drain first.
  • Place the produce in the mixture for 20-25 minutes
  • Scrub them lightly using hand gloves

Add on :

Mix one teaspoon of sea salt. This will help remove the bacteria due to cleansing properties of sea salt

Note :

  • If the fruits and vegetables are not chemical free or you are unsure about the source, make sure you peel off its skin. This will also help get rid of chemicals often sprayed on food.
  • In case you are using green leafy vegetable, immerse them in slightly hot water for a minute followed by plunging them in cold water to retain nutrients.

DOWNLOAD PDF: DIY Fruit and Veggie Wash

YouCare Is All About YOU

You cannot pour from an empty cup. So build YOU first before nourishing the world. You Care is all about YOU. - Luke Coutinho

We are a team/ecosystem of highly-trained registered clinical dietitians, certified nutritionists, experienced life coaches, yoga experts, emotional counselors, skilled allopathic medical practitioners, and homeopathy doctors who adopt a 360-degree approach and combine medicine and lifestyle to transform lives. We work on holistic prevention care and recovery by emphasizing the four pillars of health — Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

We, humans, are products of nature. So, we thrive best when we operate within the laws and boundaries of nature. This includes the way we eat, move, sleep, think, our spiritual outlook, all of which can vary from individual to individual.

We believe in addressing the root cause and bio-individuality which respects you as a unique individual. Recovery begins when we respect medicine and focus beyond it too. We help you create the right external and internal environment that enables the intelligence of your body to kick in and contribute to prevention, recovery, and healing.

Our integrative and preventive lifestyle programs have helped hundreds of thousands manage conditions ranging from cancer, diabetes, thyroid, cardiovascular, autoimmune disorders, low immunity to other rare syndromes.

You can read the life-changing journeys and powerful testimonials of people that pour in from across the globe here.

Our team is here to help you. Be a part of our integrative wellness programs by clicking here or book a consultation to be guided in the right direction. Call us on 18001020253 or write to us at

Share this post

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back to All Articles