5-Ingredient PCOS-Friendly Power Breakfast Options To Try Today
Power-Packed Spinach & Egg Scramble
Ingredients
- 2 egg whites
- ⅓ cup spinach
- ¼ tsp cold-pressed coconut oil
- 1 tbsp jowar flour
- Salt and black pepper to taste
Instructions
- Heat the coconut oil in a pan and sauté the spinach until wilted.
- In a bowl, whisk the egg whites and season with salt and pepper.
- Pour the egg whites into the pan, add the jowar flour, and scramble until fully cooked.
- Serve warm, topped with microgreens if desired.
Notes
- Jowar flour is high in fiber, which helps regulate blood sugar levels and supports digestive health, making it a good choice for women with PCOS.
- Spinach is packed with iron and vitamins A, C, and K, essential for women with PCOS who may experience irregular periods or heavy bleeding.
- Eggs can be replaced with 2 tbsp moong flour or 2 tbsp A2 curd.
- Jowar Flour: [Praakritik Organic Jowar Atta](https://www.youcarelifestyle.com/en/product/praakritik-organic-jowar-atta-1kgs-pack-of-2-each-of-500-gms-)
- Tellicherry Black Pepper: [Kuruvinakunnel Tharavadu Farms Tellicherry Black Pepper](https://www.youcarelifestyle.com/en/product/kuruvinakunnel-tharavadu-farms-tellicherry-black-pepper-100-gms)
Nutrition
Crunchy Avocado Delight
Ingredients
- 2 slices of whole grain or sourdough bread
- 1 ripe avocado
- 1 tsp lemon juice
- ½ cup steamed moong sprouts
- Salt and chili flakes as per taste
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
- Spread the avocado mixture evenly over the toasted bread.
- Top with steamed moong sprouts.
- Serve immediately.
Notes
- Avocados are rich in healthy fats and fiber, which are beneficial for managing PCOS.
- Moong sprouts are a great source of protein and fiber, helping to regulate blood sugar levels.
- You can add a squeeze of lime or a sprinkle of fresh herbs like cilantro for extra flavor if desired.
- Avocado can be replaced with a medium sweet potato or ¼ cup of hummus.
- Grill Salt: [Homemakerz Grill Salt](https://www.youcarelifestyle.com/en/product/homemakerz-grill-salt-pack-of-2-healthy-mineral-rich-sea-salt-daily-continental-cooking-200-gms)
- Red Chilli Flakes: [Organi Gyaan Red Chilli Flakes](https://www.youcarelifestyle.com/en/product/organi-gyaan-red-chilli-flakes-50g)
Nutrition
Sweet Potato Pancakes: A Simple and Delicious PCOS-Friendly Breakfast
Ingredients
- 1 cup mashed sweet potato cooked and cooled
- 1 egg or 2 tbsp pumpkin purée as an egg replacement
- ¼ cup amaranth or ragi flour
- ¼ tsp Sri Lankan cinnamon powder
- ½ tsp pure vanilla extract
- Salt to taste
Instructions
- In a bowl, mix the mashed sweet potato with the egg (or pumpkin puree).
- Stir in the amaranth or ragi flour, cinnamon powder, and vanilla extract.
- Whisk until well combined.
- Heat a pan and pour the batter to form small pancakes.
- Cook until golden brown on both sides.
Notes
- Sweet potato provides natural sweetness and is rich in vitamins and fiber, making it a great alternative to bananas.
- Amaranth or ragi flour is an excellent source of fiber, which helps with digestion and provides long-lasting energy.
- Cinnamon helps stabilize blood sugar levels, supporting PCOS management.
- For added sweetness, you can include 1 tbsp of grated jaggery in the batter.
- Cinnamon Powder: [Dawn Lee Ceylon Cinnamon Powder](https://www.youcarelifestyle.com/en/product/dawn-lee-ceylon-cinnamon-powder-or-real-dalchini-powder-or-srilankan-true-cinnamon-or-optimal-heart-health-and-aids-in-weight-loss-or-no-cheaper-substitutes)
- Amaranth Flour: [Millet Amma Organic Amaranth Flour](https://www.youcarelifestyle.com/en/product/millet-amma-organic-amaranth-flour-1kg-100-vegan-gluten-free)
Nutrition
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