Falafel (A Quick Crunch, Munch and Brunch Idea)
Falafel (A Quick Crunch, Munch and Brunch Idea )
Equipment
- Food processor/blender
- Tava/girdle to pan fry
Ingredients
- 1⅓ cups chickpeas presoaked and pressure cooked
- 1/4 cup chopped onion
- 3 cloves fresh garlic
- 1/2 cup fresh parsley or coriander
- 1 tbsp cold-pressed avocado oil
- 2 teaspoons lemon juice
- 1 tsp ground cumin
- 3/4 teaspoon salt
- 3 Tbsp sattu flour/raw banana flour
- A few drops of cold-pressed coconut oil
Instructions
- Add chickpeas, onion, garlic, avocado oil, parsley/coriander, lemon juice, cumin, salt into a food processor and pulse until just combined.
- Pulse it in such a way that the mixture is neither too smooth in consistency as having a few chunks of chickpeas gives the falafel a nice texture.
- Add sattu flour.
- At this point, your mixture should be holding together quite well.
- Take a few spoonfuls of mixture out and form into small patties.
- You can grease the tawa with few drops of oil and pan fry the patties till golden brown.
- or
- Bake for 10-12 minutes at 250 degrees and flip patties and bake for another 10-12 minutes or until the falafel until falafel is golden and cooked.
Notes
- Falafel are not only Rich in fiber and protein but also have a lot of Vitamins and minerals like the Zinc ,magnesium ,Iron and B vitamins .
- Made with the right ingredients and the right method they keep you fuller for a longer period of time.
- We can add fava beans too along with Chickpeas too for a more crunchy flavor.
- Serve them with roti or gluten free bread or poi. .
- Enjoy them with
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Nutrition
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