Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!

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Giving Your Dal and Rice a Magical Twist With 7 Simple Ingredients!

7-Ingredient Dal Delight: Unleashing Flavor and Fusion

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Savor a comforting bowl of dal and delight in the nourishment it offers to both your body and mind. This nutritious blend of lentils, fragrant spices, and aromatic herbs is a powerhouse of protein, vital vitamins, and essential minerals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 2
Calories 178 kcal

Ingredients
  

Instructions
 

  • Heat A2 ghee in a pressure cooker.
  • Add chopped onions and minced garlic to the pot, sautéing until the onions become translucent and lightly browned.
  • Stir in the garam masala and cook for about a minute.
  • Add the masoor dal and stir well to coat them with the spices.
  • Pour in the coconut milk and add about 2 cups of water.
  • Stir to combine all the ingredients.
  • Close the pressure cooker and cook until you hear 3 whistles.
  • Once cooked, release the pressure from the cooker and open the lid.
  • Give the dal a good stir and check the seasoning. Add salt to taste.
  • Serve the hot dal over steamed rice or with roti, based on your preference.

Power Tips and Variations:

  • Instead of lentils, you can use boneless chicken pieces/ A2 paneer in the curry. Cut the chicken into cubes or strips and cook them in the curry until they are tender and fully cooked.

Notes

  • Masoor dal is packed with essential nutrients like folate, iron, magnesium, and potassium.
  • Coconut milk is a good source of MCTs (medium-chain triglycerides) and minerals like manganese, copper, iron, and magnesium. These minerals are involved in various bodily processes, such as bone health, red blood cell production, enzyme function, and nerve function.

Nutrition

Calories: 178kcalCarbohydrates: 22gProtein: 9.2gFat: 5.6g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

7-Ingredient Rice Delight: A Flavorful Medley in Every Bite!

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
This culinary masterpiece brings together simplicity, flavor, and nutrition in every bite with carefully selected ingredients. Its delightful medley of flavors and textures will leave you craving for more.
5 from 1 vote
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Lunch
Cuisine Indian
Servings 2
Calories 132 kcal

Ingredients
  

  • 1 cup of cooked Sona Masoori rice
  • 1 3/4 cups of water
  • 1/2 tbsp of A2 ghee
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 cup of mixed vegetables, such as carrots, peas, and bell peppers
  • Salt and pepper, to taste

Instructions
 

  • In a medium-sized saucepan, heat the A2 ghee or oil over medium heat. Add the chopped onion and minced garlic. Sauté for 4 to 5 minutes.
  • Add the mixed vegetables to the pan and sauté for a few minutes until they begin to soften.
  • Add the cooked rice to the pan and stir to coat it with the ghee and vegetables. Cook for another minute or two to lightly toast the rice.
  • Season with salt and pepper according to your taste. Stir everything together.
  • Cover the saucepan with a lid and let the rice simmer for about 15-20 minutes.
  • Serve hot.

Power Tips and Variations:

  • You can add boneless, skinless chicken breasts or thighs to the dish. Dice or slice the chicken and cook them separately before adding them to the rice.
  • Enhance the meal with a salad on the side for added fiber and raw enzymes. Create a simple onion-tomato kachumber salad with boiled beets. Sprinkle lemon juice, rock salt, and jeera powder over it.

Notes

  • This dish is rich in antioxidants and nutrients like iron, calcium, manganese, and B vitamins, vitamins K and E.
  • The complex carbohydrates in hand-pounded rice provide a steady supply of energy, help maintain stable blood sugar levels, and promote feelings of fullness and satiety.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.

Nutrition

Calories: 132kcalCarbohydrates: 22.4gProtein: 2.4gFat: 3.6g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

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