Relish the Bond of Love: Nourishing Treats for Raksha Bandhan

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Relish the Bond of Love: Nourishing Treats for Raksha Bandhan

 

Savory Twist: Crispy Baked Samosa

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Indulge guilt-free in our fiber-packed baked samosas that delight your taste buds with every nutritious bite. This delightful fusion of taste, flavor, and nutrition will leave you craving more.
No ratings yet
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 210 kcal

Ingredients
  

For the samosa dough:

For the samosa filling:

Instructions
 

For the samosa dough:

  • Combine khapli flour, A2 ghee, and a pinch of salt in a mixing bowl.
  • Mix well until the flour resembles breadcrumbs.
  • Gradually add water and knead the mixture into a smooth, firm dough.
  • Cover the dough and let it rest for about 15-20 minutes.

For the samosa filling:

  • Heat cold-pressed coconut oil in a pan over medium heat.
  • Add cumin seeds and let them splutter.
  • Add grated ginger and green chili.
  • Add the mixed vegetables and cook until they are slightly tender.
  • Stir in turmeric powder, ground coriander, garam masala, and salt. Mix well and cook for a few more minutes until the vegetables are fully cooked and the spices are well combined.

To assemble and bake the samosas:

  • Preheat your oven to 375°F (190°C).
  • Divide the rested dough into small balls and roll each ball into a thin oval or circle.
  • Cut each rolled dough in half to form two semi-circles.
  • Take a semicircle, fold it into a cone shape, and seal the edge using water.
  • Fill the cone with the prepared vegetable filling.
  • Seal the open edge of the cone to form a triangle-shaped samosa.
  • Repeat the process with the remaining dough and filling to make more samosas.
  • Place the assembled samosas on a baking tray lined with parchment paper.
  • Lightly brush the samosas with a few drops of A2 ghee.
  • Bake the samosas in the preheated oven for about 25 minutes until they turn golden brown and crispy.

Power Tips and Variations:

  • A few variations for filling can be A2 paneer and spinach, mushroom, chickpeas filling, lentils and vegetables, and those who are non-vegetarians can opt for minced chicken and eggs too.

Notes

  • Baked samosas can indeed be a nutritious snack due to their balanced combination of protein, fiber, and carbohydrates.
  • This unique blend not only provides sustained energy but also aids in easier digestion.

Nutrition

Calories: 210kcalCarbohydrates: 29.4gProtein: 4.1gFat: 8.1g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

Sweet Delights for Raksha Bandhan: Cookies to Celebrate the Bond!

Luke Coutinho (Designed by Sushant Khandagale, Executive Chef)
As the joyous festival of Raksha Bandhan draws near, it's time to savor the sweetness of love and bond with delectable delights. Let your taste buds dance in delight as we present a delightful array of cookies to celebrate the cherished bond between siblings. From crunchy classics to innovative treats, these sweet wonders are sure to make this Raksha Bandhan a truly memorable one!
No ratings yet
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dessert
Cuisine Indian
Servings 4
Calories 96 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 160°C (320°F).
  • Add A2 ghee and organic jaggery powder to a mixing bowl. Whisk them together until they reach a fluffy consistency.
  • Stir in the cardamom powder, jowar flour, and finely chopped cashew nuts.
  • Combine all the ingredients with your hands to form a soft dough.
  • Prepare a baking tray by greasing it with a few drops of A2 ghee.
  • Take small portions of the dough and roll them into small cookies with your palms.
  • Press each ball gently to flatten it, and then place the cookies on the baking tray, leaving some space between them.
  • You can also press a whole cashew nut on each cookie for added garnishing and texture.
  • Bake the cookies in the preheated oven at 160°C (320°F) for about 20 minutes. If the cookies still feel slightly soft after 20 minutes, bake them for an additional 5 to 7 minutes until they turn golden brown and firm.
  • Once the cookies are baked to perfection, remove them from the oven and transfer them to a wire rack for cooling.
  • Allow the cookies to cool completely before serving or storing them in an airtight container.

Power Tips and Variations:

  • Enhance the taste of the cookies with ingredients like cinnamon, vanilla extract, or grated coconut. These will add a burst of flavor to your jowar cookies.
  • Keep a close eye on the cookies while baking, as jowar cookies can turn golden brown quickly. Bake them until they are firm around the edges but are still slightly soft in the center.

Notes

  • Jowar is a good source of dietary fiber, protein, iron, calcium, and phosphorus and is naturally gluten-free, making it an excellent option for people with gluten sensitivity or celiac disease.
  • Rich in antioxidants like phenolic compounds that may have a positive impact on heart health and reduce the risk of cardiovascular diseases.

Nutrition

Calories: 96kcalCarbohydrates: 8.2gProtein: 2.9gFat: 5.5g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

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