Scoop Your Millet – Ragi Ice CreamPriyanka Vithlani
Scoop Your Millet - Ragi Ice Cream
For the slurry
- 2 tbsp finger millet/ragi flour
- 1 ½ cup water
- 2 cups water
- 2 tbsp organic jaggery powder or date palm jaggery
- ¼ tsp cardamom powder
- 2 drops of pure vanilla extract
- 2 tbsp homemade peanut butter
- Raw cacao nibs to garnish
- 1 tbsp nuts, finely chopped to garnish (as per choice)
Making the slurry
- Take ragi into a bowl
- Add half cup of water
- Whisk well to ensure there are no lumps
- In a thick bottomed pan, take two cups of water.
- Once the water boils, add the slurry, and stir it once.
- Let it simmer on a low flame.
- Once the mixture thickens, add the jaggery powder and cardamom powder next.
- Turn off the flame.
- Once it cools down, add this to the blender with peanut butter and vanilla extract. Blend to a fine consistency.
- Transfer into a container, garnish with raw cacao nibs and chopped nuts.
- Let it sit in the freezer for four to five hours.
- Serve chilled.
- Add-ons: Top with pumpkin or chia seeds
- Ragi, also known as finger millet, is rich in fiber, protein, calcium, and potassium.
- It also has more polyphenols as compared to rice and other grains and is safe for diabetics, too.
- You can replace ragi with raw banana flour or almond flour, too.
- Ragi contains the amino acids - tryptophan, valine, methionine, and threonine and is suitable for vegetarians and vegans too.
From a pimple to cancer, our You Care Wellness Program helps you find a way
Talk to our integrative team of experts today