Mr. Sunil Mishra’s Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches
Mr. Sunil Mishra’s Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches
Mr. Sunil Mishra, a distinguished IFS officer and an Additional Principal Chief Conservator of Forests in Raipur, Chhattisgarh, first came to us in August 2018.
Due to his hectic schedule, countless meetings, and frequent work travel year after year, he noticed his weight steadily climbing to a daunting 98.9 kgs.
With an increased weight he started struggling with:
- Puffy face
- Clothes that did not fit
- Bulging midline
- Bloating
- Frequent acidity
- Overdependence on antacids
- Heaviness in the head
- Feeling lethargic
- Weakness
- Fatigue
- Sleep issues
- Unstable thyroid and blood pressure levels
“All this transformed after meeting Luke, and starting my 3-month plan in August 2018 which I continued until May 2020,” Mr. Sunil Mishra shares.
“All my health parameters are normal. My last HbA1c count in December 2022 was 5.5. I still follow the cleanse plans every fortnightly or monthly. The best part is that I’m enjoying the journey and changing for the better every day. I am now reaping the benefits of my new religion which is LIFESTYLE.
Thanks, Luke and team, especially my nutritionist Tasneem, for being with me and constantly helping me. Sometimes when it felt tough and I thought of quitting, she was always there to coax and convince me that I could do it. Thanks for being a part of transforming many lives through your guidance and contributing to a better society. Luke’s motivation, positive vibes, and continuous guidance of the ever-ready team helped me to change my lifestyle,” Mr. Sunil Mishra shares.
What worked for Mr. Sunil?
Our integrative team put him on a lifestyle plan that revolved around:
- Following a practical balanced diet
- Reducing oily or packaged foods
- Portion control
- Smart carb intake
- Adding the rainbow to his plate
- Cutting down alcohol
- Building a solid morning routine
- Adding foods to balance his sugar levels
- Rebuilding his gut microbiome
- Adding regular pranayama and yoga
- Boosting physical activity (walking and cycling)
- Practicing intermittent fasting scientifically
- Introducing monthly cleanses
- And more…
A personalized lifestyle plan for fat loss, thyroid-related issues, diabetes, hormonal imbalance, and so on without a focus on the root cause and fundamentals is a temporary non-sustainable fix.
Our protocol for any disease or lifestyle condition revolves around 5 fundamentals:
- Angiogenesis and anti-angiogenesis
- DNA repair
- Gut microbiome
- Immune system
- Stem cell regeneration
These fundamentals have to be coupled with a focus on sleep, recovery, solid emotional health, and a connection with the spirit.
It has to be holistic. That is what true healthcare is.
Our two cents
When we speak to any patient, we take information beyond their blood parameters and the health of their bones, cells, and organs.
We perceive a human being with an individualistic:
- Spirit
- Mindset
- Strengths and vulnerabilities
- Emotions
- Behaviors
- Past experiences
- Relationships
- Aspirations and goals, and more
After understanding this, we create a personalized protocol using science, wisdom, experience, common sense, and the fundamentals everybody operates on. It is exclusive — applicable to no one else, not even identical twins.
When Mr. Sunil sought our guidance, we engaged deeply with him to understand his lifestyle, responsibilities, and routine. Naturally, his job necessitated frequent travel, along with outside meals and irregular timings.
Upon understanding these unavoidable challenges, we devised a protocol and made lifestyle adjustments that he could seamlessly incorporate.
- Created a protocol that addresses acidity, weight, digestion, sleep, and energy levels
- Introduced micro workouts, so even if a dedicated fitness regime wasn’t possible, he could still get some movement
- Coached him on mindful eating, chewing and following fundamental principles
- Realistically aligned his routine as per the circadian rhythm and fasting
- Created a practical morning and evening routine
A true lifestyle change isn’t about a 3-month program, nor is it restricted to weekdays. It involves following the fundamental principles regardless of whether it’s a Sunday or Monday, whether you’re in India or overseas, and irrespective of whether it’s a regular day or a festival.
The more uncomplicated we make these lifestyle adjustments, alongside unwavering commitment and consistency, the more sustainable the results are.
Today, Mr. Sunil continues to uphold exceptional health despite the demands of his job and frequent travel. Now that’s true success!
Move from struggle to strength. If Mr. Sunil could do it, you can too.
Disclaimer: While this may inspire you, please remember that each case is unique. What worked for him doesn’t necessarily have to work for you. His protocol was designed keeping his past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.
Need personalized guidance to manage your lifestyle conditions and attain sustainable fat loss? We help you find a way.
Know more about our holistic Wellness Programs here.
Set up a one-on-one consultation with our integrative team of experts. Get in touch with us by writing to consults@lukecoutinho.com, on WhatsApp, or call 1800 102 0253.
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