How Niharika Lost 8 kg and Several Inches in Just 90 Days!

Struggling with a fat loss plateau despite your best efforts?

Here’s how Niharika lost 8 kg and several inches in just 90 days!

Where we started

 
“Despite trying various methods like intermittent fasting and keto, I struggled to shed more than 2 to 3 kgs, often regaining weight after cheat days. After exhausting all options, I discovered Luke’s program and embarked on my fat loss journey with his team in December 2023,” Niharika shares.
 

Cut to 90 days

From 77 kgs to 69 kgs, fat loss, and an amazing inch loss!

 

 
“Witnessing inch loss and the joy of fitting into old clothes was beyond words. The program not only transformed my gut health but also enhanced my immunity. Even after completing the program, I continue to follow the same routine, grateful for the shift towards mindful eating and consistency it has brought into my life. Thank you, Sarrah and Team Luke for changing my perspective and transforming my journey,” shares Niharika.
 

As a software engineer with a demanding work schedule, 36-year-old Niharika first came to us, grappling with:

• Sleep deprivation
• Chronic work stress
• Sweet cravings
• Stuck weight/weight-loss plateau
  and more…

How did we help?

 
Our personalized coaching and genuine care focused on:
 

• Activating the 5 defense systems using cellular nutrition and lifestyle
• Adapting the plan to her body’s unique needs
• Focusing on inch loss vs weight loss
• Building lean muscle through micro workouts
• Holistic workouts involving cardio, strength & yoga
• Aligning her meals with the You Care Lifestyle Flow
• Stress management through relaxation techniques
• Deep breathing and Slump Dump Pump exercises
• Sleep hygiene and bedtime rituals
• Inculcating a positive attitude
• Committing to small wins
• Practicing gadget detox before bedtime and at wake-up time
• Personalized affirmations to reprogram her subconscious mind
• Coaching on her tendencies to aim for perfectionism
• Lifestyle changes to keep insulin levels in check
• Metabolism repair
  And more…

 
“Niharika didn’t have major hurdles except for her sleep issues, which stemmed from workaholic tendencies and a drive for perfection. The biggest challenge was shifting her mindset towards prioritizing health and work-life balance. Her openness to change and willingness to learn were her assets. Once she experienced the positive impact on her energy, focus, and overall well-being, she readily adopted the new habits,” shares Sarrah Navsariwala, her Nutritionist and Lifestyle Expert at Team Luke.
 

Niharika’s progress goes beyond just physical health!

• The program helped her understand her body and maintain its needs independently.
• Her cravings for sweets reduced naturally when her nutrition became balanced.
• She became disciplined with her exercise routine, incorporating cardio, yoga, and strength training.
• Her relationship with food improved when she discovered the power of healthy eating without deprivation.
• Seeing positive results, not just in weight loss but in overall health, boosted her confidence and self-motivation.
• These healthy habits became ingrained in her daily routine, requiring no conscious effort. They are now a sustainable part of her lifestyle.

What Luke Says

Our 2 cents

 
When you move from…
 

• weight loss to fat loss
• diet plan to lifestyle plan
• strict regimes and extremes to mindful eating
• deprivation to behavior change

 
Magic follows!
 
Niharika tried everything to lose weight: strict dieting, keto, calorie counting, intermittent fasting & more. She would eat her favorite foods here and there, and all her weight would come back in no time.
 
Fed up with the yo-yos she fell into, she approached us to find a sustainable solution. We shifted her focus from weight loss to fat loss & muscle gain. We got her to do detailed blood work to understand all the parameters that directly or indirectly affect her goal & put together a simple, realistic yet scientific & personalized protocol for her.
 
In short, she adopted a lifestyle plan, not just a diet plan. We gave her an ecosystem of food and lifestyle changes that helped address the root cause.
 
Her success today feels more sustainable. There is a sense of freedom when it comes to eating what she wants because her fundamentals are in place. She regained energy, vitality & focus.
 
Now that is transformation—not just of the body, but also of the mind & spirit!
 
When it comes to fat loss, it isn’t just about numbers on the scale. We look at your lifestyle, activity, sleep, emotions, hormones, vitamin D3 levels, gut health, liver health, immunity, inflammation markers, mindset & so much more. Human beings aren’t numbers or statistics.
 

Did this story inspire you? Start your journey to sustainable fat loss today.

Know more about Weight Management Program Here

Set up a one-on-one consultation with our integrative team by reaching out to us at 1800 102 0253 or write to us at consults@lukecoutinho.com.

 
Disclaimer: While this may inspire you, please remember that each case is unique. What worked for her doesn’t necessarily have to work for you. Her protocol was designed by keeping her past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.