5 minute walks Archives - Luke Coutinho

23AugAugust 23, 2024

A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging

Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...

By Team LukeBeyond Medicine, New5 minute walks, condition management, heal anxiety, healthy habits, mental health, overcoming depression, positive reinforcement, self improvement, walking for health0 Comments

THIS Is One of the Most Underrated Secrets to Longevity

Today, I want to write about a simple yet profoundly impactful form of exercise—walking. Now, I won't say that everyone can do it, because some people may have physical limitations. But for those of us who can walk, this is one of the most underrated tools we have for enhancing our health and well-being. In...

By Team LukeLifestyle, New5 minute walks, 6 day walking challenge, benefits of walking, longevity, walk, walking, walking for health, Walking in Nature0 Comments

Tag - 5 minute walks

A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging

THIS Is One of the Most Underrated Secrets to Longevity