longevity Archives - Luke Coutinho

This Is the Hidden Secret to Looking Younger and Living Longer

04JanJanuary 4, 2023

THIS Is the Hidden Secret to Looking Younger and Living Longer

What is the unknown secret to looking younger and living longer? Most people today are chasing the fountain of youth by blowing a big chunk of their paychecks for quick fixes to look more beautiful and younger. On the other hand, some people are less bothered and accept life and graceful aging beautifully. Representational image. Photo...

By Luke CoutinhoLifestyleage, aging, aging gracefully, chronic stress, dna, emotional health, exercise, genes, graceful aging, hidden secret to aging gracefully, living long, longevity, looking young, meditation, old, telomere health, telomere length, telomeres, tips to live long, tips to look young, young0 Comments

triphala benefits

02JulJuly 2, 2022

Triphala: This Ancient Herb Can Benefit You In 10+ Ways

Triphala stands for tri-phal which translates to a combination of three fruits. These include Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This polyherbal formulation is rooted deeply in Ayurveda which also classifies it as a tridoshic superfood. It means that it can balance all three doshas and is powerful for people...

By Luke CoutinhoNutritionAdaptogenic, amla, Analgesic, anti-inflammatory, antiaging, antibacterial, Anticancer, antimicrobial, Antineoplastic, antioxidant, Antipyretic, Antistress, ayurveda, Bibhitaki, chemoprotective, cholesterol, endocrine health, eye health, gastrointestinal treatment, Haritaki, hemoglobin, Hepatoprotective, herb, hyperacidity, Hypoglycemic, immunity boosting, laxative, longevity, oral hygiene, radio protective, rebuilding, rehabilitation, rejuvenation, stimulates appetite, superfood, tridoshic, triphala, wound healing4 Comments