walking for health Archives - Luke Coutinho

cure-burnout

12FebFebruary 12, 2022

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

By Luke CoutinhoLifestyle, Mental Healthbenefits of walking, burnout, cancer, cardiovascular disease, chronic stress, cure burnout, Deep sleep, diabetes, exercise, exhaustion, fear, hobbies, listening to music, meditation, mental health, Morning Breathing Exercises, Music, Power of prayer, prayer, prayer benefits, prayer essentials, stress, stress management, unhealthy work stress, walking, walking for health, Walking in Nature, work stress, yoga exercise0 Comments

walking

01OctOctober 1, 2018

Top 4 Health Benefits Of Walking

Often people ask about Vitamins that would suit their health. Can I have a vitamin for my hair, my kidney, my liver? Do I need a vitamin for my heart? Do I need a vitamin to lose weight? We need to understand that vitamins may be needed when there is a deficiency, or when you...

By Luke CoutinhoExercise, Lifestylebenefits of walking, exercise, walking, walking for health0 Comments