anxiety healing Archives

Activate the TTSSS System to Lower Stress, Anxiety, and Inflammation

22OctOctober 22, 2024

Activate the 5 Senses: How the TTSSS System Can Lower Stress Levels, Anxiety and Inflammation

I want to share something today that could change the way you look at your health—how we can tap into the body’s natural intelligence to heal, thrive, and find balance. Every day, I work with patients who have been told there’s nothing left to be done. Yet, through my experience, I’ve seen how reconnecting with...

By Team LukeNB5 senses, anxiety healing, five senses, lifestyle habits, Reduce inflammation, sight, smell, sound, stress reduction, taste, touch, TTSSS system0 Comments

Gratitude and Mindful Breathing: 2 Powerful Practices That Transform Life

One of my clients, came to me feeling stuck in every area of his life. His health was deteriorating, his career wasn’t moving forward, and his relationships felt strained. He had tried everything—from diets to rigorous exercise plans and even therapy—but nothing seemed to work. It wasn’t until we focused on two simple practices—gratitude...

By Team LukeMental Health, Newanxiety healing, condition management, gratitude, gratitude exercises, healthy lifestyle, manifestation, mental health, mindful breathing, raise your vibrations, self improvement0 Comments

Tag - anxiety healing

Activate the 5 Senses: How the TTSSS System Can Lower Stress Levels, Anxiety and Inflammation

Gratitude and Mindful Breathing: 2 Powerful Practices That Transform Life