Tag - Reduce inflammation

lifestyle-luke-coutinho

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...

Favourite Beverages For Brain Health

An Integrative Nutritionist’s Favourite Beverages For Brain Health

The human brain is far more complex than any other organism on Earth. Our brains comprise an arsenal of 86 billion neurons and glial cells. Each neuron has branch-like projections called axons and dendrites, which receive and transmit electrochemical signals to communicate with adjoining neurons, whereas the glial cells provide protection to neurons and...

Stress-and-Skin-Inflammation

Stress and Skin Inflammation: The Mind-Skin Connection

The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

Inflammation is the Cause of Many Diseases

Inflammation is the body's natural response to injury, viruses, pathogens, bacteria’s. We need inflammation to kick protectors into doing their job and then switch off. The problem with inflammation is when it doesn't switch off and when it becomes chronic. (more…)