A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...
Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...
“Gratitude is a lifeline that can bring you to the surface again when you are going through the most challenging, saddest, and darkest days of life.” - Luke Coutinho Is gratitude powerful? How can it rewire our brains and emotions? How can it transform our lives? Two psychologists from the University of California and Miami...
What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...
As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...
The world celebrated Happiness Happens Day early this week. And it got us thinking about one of the most common queries that we receive from our YouCare community. Right from kids, teenagers, working adults to even the elderly, we always get asked this. How can I be happy? How can I achieve true happiness? We, as...
With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....
“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people think of Thanksgiving, they think of turkey dinners with butter and gravy, mashed potatoes, pumpkin pie, football, and Macy Day parades. While all this may be a part of the...
Vitamin A that I am referring to here isn’t a vitamin that we get through supplements. Neither it’s a vitamin we get through foods. What I am referring to is a simple yet powerful word – “appreciation”. It doesn’t cost us a single cent to appreciate, still its so powerful in making you feel...
