gut microbes Archives - Luke Coutinho

This Is The Hidden Secret To A Healthy Gut That No One Told You About (1)

14JunJune 14, 2023

This Is The Hidden Secret To A Healthy Gut That No One Told You About

There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...

By Team LukeLifestylebad gut bacteria, good gut bacteria, gut bugs, gut health, gut microbes, gut microbiome, nature for gut health, play with mud, play with soil, playing with mud, soil, the power of nature0 Comments

probiotic gut

02AugAugust 2, 2022

The Great Indian Probiotic: Make THIS at Home for Good Gut Health

Want to gauge your gut health? Try this test. Representational image only. Vegetable juice. Photo credits: Freepik/jcomp Have a glass of vegetable juice. If it bloats you up, you do not have the right amount of digestive enzymes in your system. Why? All plant vegetables have cellulose which can be hard to break down and digest...

By Luke CoutinhoLifestyleApple cider vinegar, Beetroot, carrot, cinnamon, good gut, good gut health, great Indian probiotic, gut, gut bacteria, gut microbes, isabgol, kombuchas, leftover cooked rice, luke coutinho, pickle, prebiotics, probiotic pills, probiotics, Psyllium husk, Rice kanji5 Comments