isabgol Archives - Luke Coutinho

probiotic gut

02AugAugust 2, 2022

The Great Indian Probiotic: Make THIS at Home for Good Gut Health

Want to gauge your gut health? Try this test. Representational image only. Vegetable juice. Photo credits: Freepik/jcomp Have a glass of vegetable juice. If it bloats you up, you do not have the right amount of digestive enzymes in your system. Why? All plant vegetables have cellulose which can be hard to break down and digest...

By Luke CoutinhoLifestyleApple cider vinegar, Beetroot, carrot, cinnamon, good gut, good gut health, great Indian probiotic, gut, gut bacteria, gut microbes, isabgol, kombuchas, leftover cooked rice, luke coutinho, pickle, prebiotics, probiotic pills, probiotics, Psyllium husk, Rice kanji5 Comments

constipation-relief-remedy

19MayMay 19, 2022

5 Natural Home Remedies to Ease Constipation

As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...

By Luke CoutinhoLifestyle, Condition Managementajwain, bishop's weed, black raisins, bowels, castor oil, Causes, causes of constipation, Chronic constipation, common causes, common causes of constipation, constipation, constipation causes, constipation relief, constipation remedy, dehydration, dried apricots, extra virgin olive oil, fiber, gut health, home remedies, home remedies for constipation, IBS, isabgol, kitchen remedies, natural remedies, natural remedies for constipation, pooping, Psyllium husk, squatty potty, triphala powder11 Comments