Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...
There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...
Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...
For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...
