Tag - bad gut bacteria

Are Fermented Foods Good or Bad Find Out.

Are Fermented Foods Good or Bad For You? Find Out.

Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...

raw garlic allicin benefits

7 Reasons to Start Eating Raw Garlic Today

For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...