Tag - respiratory health

7 powerful spices

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

  For centuries, our grandmothers knew a thing or two about keeping our bodies strong.   In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

Choosing healthier alcohols

Drink Smart: The Ultimate Guide to Choosing Healthier Alcohols

Have you ever wondered why people say cheers when they drink?   How many of you know the reason behind the word cheers when we raise a glass?   It’s all about feeling good and sharing a moment of happiness. So, why not ensure our bodies feel just as good when we drink?   Over the past few years, we've...