3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes

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3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes

 

Wholesome 3-Ingredient Pancake

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Beauty lies in simplicity. And this recipe perfectly harmonizes just three essential power-packed ingredients. But wait, these pancakes aren't just delicious. They are packed with a wealth of nutrients. Get ready to create a breakfast or snack experience like no other!
5 from 1 vote
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories 40 kcal

Ingredients
  

  • 1 cup oats, roasted steel-cut oats
  • 1 ripe banana
  • 2 eggs

Instructions
 

  • Place the oats in a blender or food processor until they have a fine flour-like consistency.
  • In a bowl, mash the banana until smooth.
  • Crack the eggs into the bowl with the mashed banana and whisk together until well combined.
  • Add the oat flour to the banana and egg mixture and stir until all the ingredients are well incorporated.
  • Heat a pan over medium heat and pour about 1/4 cup of the pancake batter onto the heated pan. Cook until bubbles form on the surface.
  • Flip the pancake and cook for another minute or until golden brown.
  • Repeat with the remaining batter.
  • Serve the oatmeal pancakes with toppings of your choice, such as nut butter, pumpkin seeds, or a drizzle of honey.

Recipe Tips and Variations:

  • Add a pinch of cinnamon, peanut butter, vanilla extract, or ingredients like cacao nibs or chopped nuts for added flavor and texture.
  • Allowing the batter to rest for 10-15 minutes before cooking can help the oats soften and absorb more moisture, resulting in better consistency.
  • For those who don't use eggs, mix 1 tbsp of chia seeds with 3 tbsp of water for each egg. Let the mixture sit for a few minutes until it thickens and becomes gel-like. This mixture acts as a binder and provides some moisture too.

Notes

  • Steel-cut oats are heart-friendly and loaded with magnesium, regulating blood pressure and managing hypertension. They also boost enzyme function and energy levels.
  • Bananas are rich in nutrients like potassium, vitamins C and B6, dietary fiber, and magnesium. Incorporating bananas into pancakes gives them a fluffy texture and prevents them from becoming dry or dense.

Nutrition

Calories: 40kcalCarbohydrates: 5.2gProtein: 1.2gFat: 1.7g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

3-Ingredient Crispy Crunch Rosti

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Try this rosti recipe where satiety, satisfaction, and sensational flavors collide! With only three powerful ingredients, unlock a symphony of tastes and flavors that will tantalize your senses and leave you wanting more.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 2
Calories 92 kcal

Ingredients
  

Optional add-ons:

  • chopped onions and grated carrots

Instructions
 

  • Grate the potatoes and place them in a large bowl.
  • Mix well with salt and pepper to the grated potatoes.
  • Using a muslin cloth, squeeze out as much liquid as possible from the grated potatoes. Keep the liquid aside for later use in cooking if needed.
  • Grease a pan with a few drops of A2 ghee.
  • Add the grated potatoes to the pan, spreading them evenly to the desired thickness.
  • Cook the potatoes over medium heat for 5 minutes until they become golden brown on one side.
  • Flip the potatoes and cook for another 5 minutes to brown the other side.
  • Once the rosti is crisp and golden brown on both sides, remove it from heat.
  • Serve the potato rosti hot, and you can enjoy it with green chutney or any other desired accompaniment.

Recipe Tips and Variations:

  • The optional add-ons, such as onions and grated carrots, can be added to the grated potatoes before cooking for added flavor and texture.
  • You can customize the rosti by using other vegetables like pumpkin, sweet potato, or zucchini as potato replacements.
  • Create your unique version by experimenting with various additions such as herbs, spices, vegetables, or proteins like free-range eggs, chicken, or A2 paneer.

Notes

  • Potatoes offer a wide array of nutritional benefits, especially when used in rosti and combined with healthy fats like A2 ghee. They provide a substantial amount of carbohydrates, dietary fiber, vitamins (such as vitamin C and various B vitamins), minerals (including potassium and magnesium), and antioxidants.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.

Nutrition

Calories: 92kcalCarbohydrates: 9.3gProtein: 1.6gFat: 2.9g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

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