3-Ingredient Healthy Breakfast Delights in Less Than 15 Minutes
Wholesome 3-Ingredient Pancake
Instructions
- Place the oats in a blender or food processor until they have a fine flour-like consistency.
- In a bowl, mash the banana until smooth.
- Crack the eggs into the bowl with the mashed banana and whisk together until well combined.
- Add the oat flour to the banana and egg mixture and stir until all the ingredients are well incorporated.
- Heat a pan over medium heat and pour about 1/4 cup of the pancake batter onto the heated pan. Cook until bubbles form on the surface.
- Flip the pancake and cook for another minute or until golden brown.
- Repeat with the remaining batter.
- Serve the oatmeal pancakes with toppings of your choice, such as nut butter, pumpkin seeds, or a drizzle of honey.
Recipe Tips and Variations:
- Add a pinch of cinnamon, peanut butter, vanilla extract, or ingredients like cacao nibs or chopped nuts for added flavor and texture.
- Allowing the batter to rest for 10-15 minutes before cooking can help the oats soften and absorb more moisture, resulting in better consistency.
- For those who don't use eggs, mix 1 tbsp of chia seeds with 3 tbsp of water for each egg. Let the mixture sit for a few minutes until it thickens and becomes gel-like. This mixture acts as a binder and provides some moisture too.
Notes
- Steel-cut oats are heart-friendly and loaded with magnesium, regulating blood pressure and managing hypertension. They also boost enzyme function and energy levels.
- Bananas are rich in nutrients like potassium, vitamins C and B6, dietary fiber, and magnesium. Incorporating bananas into pancakes gives them a fluffy texture and prevents them from becoming dry or dense.
Nutrition
3-Ingredient Crispy Crunch Rosti
Ingredients
- 3 peeled potatoes
- ½ tbsp A2 ghee
- Salt and pepper to taste
Optional add-ons:
- chopped onions and grated carrots
Instructions
- Grate the potatoes and place them in a large bowl.
- Mix well with salt and pepper to the grated potatoes.
- Using a muslin cloth, squeeze out as much liquid as possible from the grated potatoes. Keep the liquid aside for later use in cooking if needed.
- Grease a pan with a few drops of A2 ghee.
- Add the grated potatoes to the pan, spreading them evenly to the desired thickness.
- Cook the potatoes over medium heat for 5 minutes until they become golden brown on one side.
- Flip the potatoes and cook for another 5 minutes to brown the other side.
- Once the rosti is crisp and golden brown on both sides, remove it from heat.
- Serve the potato rosti hot, and you can enjoy it with green chutney or any other desired accompaniment.
Recipe Tips and Variations:
- The optional add-ons, such as onions and grated carrots, can be added to the grated potatoes before cooking for added flavor and texture.
- You can customize the rosti by using other vegetables like pumpkin, sweet potato, or zucchini as potato replacements.
- Create your unique version by experimenting with various additions such as herbs, spices, vegetables, or proteins like free-range eggs, chicken, or A2 paneer.
Notes
- Potatoes offer a wide array of nutritional benefits, especially when used in rosti and combined with healthy fats like A2 ghee. They provide a substantial amount of carbohydrates, dietary fiber, vitamins (such as vitamin C and various B vitamins), minerals (including potassium and magnesium), and antioxidants.
Nutrition
From a pimple to cancer, our You Care Wellness Program helps you find a way Talk to our integrative team of experts today 18001020253 |
Leave a Reply