In this blogpost, we will look at a key reason why most patients fail to heal, prevent and recover - and what we can do…? Attitude of the patient is as or if not, more important than the drug, and the treatment. When someone is stricken with a disease or illness, you do not throw...
Ingredients: 1/2 cup raw almonds (soaked and dried) 1/2 cup raw walnuts (soaked and dried) 1 cup sattu 2 tbsp raw cacao powder 1/4 to 1/2 tsp pink Himalayan salt 3/4 cup dates (chopped) 1-2 tbsp water (more…)
Reap the multiple benefits of these bite sized ladoo from your very own kitchen pharmacy Ingredients: (more…)
Yoga has become increasingly popular, millions of people in western societies as well as Indian societies are taking yoga classes. I have seen in many cities across the globe, yoga classes offer only asana practices in their complete time schedule. One of the reasons could be because most of the yoga practitioners & instructors...
Ingredients: ½ tbsp cold pressed coconut oil 1 tsp immunity powder (recipe in notes) ½ onion, sliced 5 French beans, chopped ½ carrot, chopped ½ potato, cubed 3 tbsp peas/matar 10 florets cauliflower/gobi 2 green chilli, slit 1 cup water 1 tsp salt 2 cup coconut milk, thin few curry leaves ¼ cup coconut milk, thick (more…)
As we hand hold and observe hundreds of patients a month go through chemo and radiation, our observation of smart and short term fasting in such patients is turning out to show a remarkable reduction in side effects and toxicity related side effects in the patients. (more…)
I spent time with two back to back patients with Alzheimer’s yesterday. The first thing we need to know is, yes, something can be done. The moment we believe that there is nothing that can be done, we accept a gradual downfall. There may be a downfall, but what if it can be slowed down? What...
Ingredients: 1 red onion 2 medium carrots 1 handful red lentils (pre-soaked) 1 handful split peas (pre-soaked) 1 cup pumpkin (yellow) 1 tbsp fresh ginger garlic paste 4 cups water Seasonings - Pink Himalayan salt, black pepper, red paprika, turmeric, thyme - to taste 1 tbsp fresh parsley, chopped 1 cup spinach leaves 1...
Ingredients: · ½ cup coriander seeds · 1-2 bay leaf · 2 Ceylon cinnamon sticks · 10 green cardamom pods · 1 tsp black pepper corns · 1 tbsp turmeric powder · 3 tbsp cumin seeds (more…)
We believe that the human body has forces to heal and with changes in lifestyle mind and body we try and enable the human body use those forces that are within. We have loads of people who speak bad about us, certain journalists who pull us down, other dietician organisations that bad mouth and...
Here are some variations of hummus + tahini for you to try: Classic hummus (makes 1 ½ cups) Ingredients: (more…)
Traditional hummus is a nutrient-dense dip that originates from the Middle-East and is made from chickpeas, blended with tahini, olive oil, lemon juice, garlic and grounded cumin. What makes hummus an amazing food to eat is not just the taste, but also its amazing health benefits. (more…)
