Tag - yoga asanas

Can Yoga help to lose weight

Can Yoga Help to Lose Weight?

Obesity is emerging as a silent pandemic leading to diabetes, hypertension, elevated cholesterol levels, and impaired glucose tolerance. With tons of weight loss mediums, the question is, “Can yoga help to lose weight?” Yoga offers holistic health solutions, and is a sacred practice dating back to the Vedic period. It works on personal growth, and...


Is Yoga just about Asanas?

Yoga has become increasingly popular, millions of people in western societies as well as Indian societies are taking yoga classes. I have seen in many cities across the globe, yoga classes offer only asana practices in their complete time schedule. One of the reasons could be because most of the yoga practitioners & instructors...