Tag - thyroid

thyroid causes lifestyle tips

Hypothyroid: Causes, Symptoms, Lifestyle Tips, and Natural Ways to Heal

Did you know that an estimated 42 million people in India suffer from thyroid diseases? It plagues millions worldwide every single year. Thyroid disorder is a condition that affects the function of your thyroid gland. This butterfly-shaped gland at the front of your neck performs various metabolic processes, produces essential thyroid hormones (T3, T4), manages...

indigestion relief remedy

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

benefits-of-pumpkin-seeds

10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...

moringa-superfood-benefits

Why Is Moringa Miraculous?

In our line of work, we constantly keep researching the science behind food and how it is evolving. Truth be told, the gifts of nature have remained the same since the beginning of time. But as science evolves, researchers are now deep-diving into studying the nutritional benefits of fruits, vegetables, nuts, seeds, and herbs...

premature-gray-white-hair

Struggling With Premature Gray or White Hair? Try THIS.

While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...

omicron-immunity-lifestyle

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...

PW: Lukeyoucare@2021

From Doing To Being Yoga – 5 Secrets To Let Yoga Bliss Spill Into Your Life

The clock is ticking five. You get into your yoga wear, roll out your mat, set an alarm for 30 minutes, perform one asana after the other, throw in a couple of deep breaths, a minute or two of forceful meditation, and lastly Shavasana. Then, as the alarm goes off, you give a sigh...

mushrooms-health-benefits-recipe

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...

Non dairy kadhi

  Non-dairy kadhi A dairy free version of delicous Gujarati Kadhi. A spicy soup made with coconut milk and sattu instead of the traditional yogurt. Whisker/hand blenderIron kadhai/steel kadhai 2/3 cup Thick coconut milk2 tbsp Roasted sattu flour1/2 tsp Cumin seeds1 tsp A2 cow ghee2 Green chillies2 inch Ginger (ground to a paste)Handful curry leavesJuice of 1...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

The Power of Belief and Lifestyle

We believe that the human body has forces to heal and with changes in lifestyle mind and body we try and enable the human body use those forces that are within. We have loads of people who speak bad about us, certain journalists who pull us down, other dietician organisations that bad mouth and...