Power Packed Chutney
Luke Coutinho2024-08-30T17:18:42+05:30
Ingredients:
- ½ cup pumpkin seeds (soaked for 5 to 6 hours)
- ½ cup fresh coriander/mint leaves
- 1 green chilli
- 4 garlic cloves
- 1-inch ginger
- ¼ roasted split Bengal gram dal
- 2 tbsp lemon juice
- salt to taste
Method:
- Take the soaked and dried pumpkin seeds in a blender.
- Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
- Blend it to a fine taste.
- Add lemon juice.
- Serve with idli/dosa/rice/roti.
Notes:
- The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
- High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
- Roasted Bengal gram dal is rich in fibre, protein and B vitamins.
Download PDF: Power Packed Chutney
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Author
Luke Coutinho
Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine. He is the pioneer and founder of the You Care Wellness Program which has consulted and treated over 20,000 patients globally. This integrative lifestyle program revolves around five fundamental pillars - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Detox, and the Spirit. It has now stemmed into a beautiful community with over a million people. His free videos, blogs, challenges, and programs have helped people reverse lifestyle conditions, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke has authored four bestsellers and won several national and international awards. He is the Champion for Lifestyle and Wellness for PM Narendra Modi’s Fit India Movement. He is the founder of India's first ethical wellness platform, You Care Lifestyle, where all things are verified by Luke and his team. He is also the founder and chief program mentor for Integrative Nutrition and Dietetics courses at the Lifeness Science Institute (LSI). He travels the world to speak on holistic wellness and empower people to live their most extraordinary life.
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