Tag - healthy recipe

Makhana Kheer

Makhana Kheer

Ingredients:  1 ½ cup unsweetened almond milk 1 cup roasted makhana/foxnuts 1 tsp pure saffron/kesar strands 3 tbsp chopped nuts (almonds, pistachios) 2 tsp pumpkin/kaddu seeds to garnish 1 tbsp jaggery/gud powder or 2 tbsp dates/khajoor puree made at home   Method Heat the almond milk. Once it starts boiling add the saffron and nuts. Now...


Broccoli Mushroom Stir Fry

Ingredients: 1 medium cup broccoli florets (cleaned well) 1 cup mushroom (cleaned well) Himalaya pink salt as required 1 tsp fresh black peppercorns 1 whole bird chilly 2 tbsp spring onions (finely chopped) 2 stalks celery - if available 2 teaspoon lemon juice 1 tbsp chopped garlic 2 tsp chopped ginger 1/4 tsp...

resistant starch gut benefits

Breakfast Oat Groats

Ingredients: • ½ cup gluten free oat groats • 1 ½ cups water • 1 cup almond milk (optional) • a pinch of sri Lankan rolled cinnamon • 2 tsp chia seeds (soaked) • 1 tsp cacao powder • 1 tsp-soaked seeds (pumpkin, sunflower) • 2 tsp soaked and chopped nuts (cashews, walnuts, almonds) Method: 1. Heat water in a saucepan and once it...

Green Chutney

Power Packed Chutney

Ingredients:  ½ cup pumpkin seeds (soaked for 5 to 6 hours) ½ cup fresh coriander/mint leaves 1 green chilli 4 garlic cloves 1-inch ginger ¼ roasted split Bengal gram dal 2 tbsp lemon juice salt to taste   Method: Take the soaked and dried pumpkin seeds in a blender. Add the coriander/mint, garlic, ginger, chilli, roasted dal...

Poha Chiwda

Poha Chiwda (Traditional Indian Snack)

Ingredients: Poha/Beaten rice- 2 cups (preferably thin and roasted) Jeera/Cumin 1tsp Rai/Mustard seeds 1/2 tsp Urad dal 1/4 tsp Chana Dal 1/4 tsp Bengal gram roasted 2 tbsp Peanuts 1/2 cup Chilli powder 1tsp Turmeric powder 1/4 tsp Curry leaves 1 - 2 sprigs Chaat masala 1 tsp Immunity boosting powder 1 tsp (recipe) Pink...

Coconut Cacao Laddoos

Coconut Cacao Laddoos – Festive special

Ingredients:   2 cups freshly grated coconut 1/2 cup organic jaggery powder 2 tbsp water 1/4 tsp cardamom powder 1 tbsp cacao powder 1 tbsp roasted sattu 1 cup assorted nuts as per choice (slightly roast the pre-soaked, dried nuts and coarsely powder them) pumpkin seeds to garnish(pre-soaked)   Method: Heat the pan. Add jaggery and water to the...

raw banana flour pancake

Raw Banana Flour Pancakes

Ingredients: 1 cup banana flour 2 tbsp sattu flour 1/2 - 1 cup fresh and unsweetened coconut milk 4 eggs or 1 tbsp flax seeds beaten with 3 tbsp water to form a jelly like paste 1 tbsp cold pressed coconut oil or organic A2 ghee ½ tsp of pink salt 1 tsp apple...

Broccoli sweet potato tikki

Broccoli Sweet Potato Tikki

Ingredients: Sweet potato – 1 Broccoli – 1 cup (cut into florets) Grated homemade paneer – 3 tbsp Sattu powder - 2 tbsp Turmeric – 1/4 tsp Roasted cumin powder – 1/2 tsp Crushed black pepper – 3/4 tsp Salt – As needed Cold pressed coconut oil – as needed (more…)

Phool Makhana Paratha

Phool Makhana Paratha (Navratri special)

Ingredients: Amaranth/Jowar/Sattu flour as per choice – 1 cup Phool Makhana/Foxnuts – 1 heaped cup Turmeric powder – a generous pinch Black pepper powder - 1 tsp Roasted jeera powder – 1/4 tsp Coriander/methi/spinach (chopped leaves) - as per availability – 2 tbsp chopped finely Rock Salt – to taste Ghee – 1/2 tsp ...