Sprouts moong bean Salad- Crunchy Salad Medley

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Sprouts moong bean Salad- Crunchy Salad Medley

Sprouts moong bean Salad- Crunchy Salad Medley

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
A wholesome and protein rich salad option that is easy to make and ranks high on satiety index.
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Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Salad, Side Dish
Cuisine Indian
Servings 2
Calories 62 kcal

Ingredients
  

Instructions
 

  • Rinse the sprouted moong beans in water
  • You can either steam them or boil them till they are completely cooked
  • Strain the cooked sprouts.
  • Mix all the ingredients except the salt and lemon juice in a bowl
  • Season with salt and add a few drops of lemon juice.
  • Garnish with lemon slices and coriander leaves
  • Serve immediately

Notes

  • Sprouting tends to enhance the nutritional value of legumes,beans or grains.
  • They are rich in antioxidants and easy to digest.
  • Sprouts have a high vitamin C and vitamin A content that makes it a powerful stimulant for the white blood cells in the body to fight off infections.
Variations
  • We can use different sprouts and colorful vegetables as per availability and season.

Nutrition

Fiber: 6gCalories: 62kcalFat: 0.57gProtein: 7.2gCarbohydrates: 12.6g
Keyword traditional
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