Tag - moong

Sprouts moong bean Salad- Crunchy Salad Medley

Sprouts moong bean Salad- Crunchy Salad Medley A wholesome and protein rich salad option that is easy to make and ranks high on satiety index. 2 cups of sprouted moong beans1 small or medium sized cucumber chopped1 medium sized tomato (finely chopped)1 green chilli (optional)1/4 tsp red chilli powder1/2 tsp chaat masala (optional)1 tsp lemon juice...

Moringa Khichdi- Relish the taste in every bite

  Moringa Khichdi- Relish the taste in every bite Unique and rich blend of khichdi using a combination of Hand-pounded dals, rice and the goodness of moringa powder. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped2 tsp moringa powder75...

Khichdi – What’s on my plate?

Khichdi – What’s on my plate? A simple and a nutritional blend of lentils and rice, Khichdi has been the staple for Indians for many years now. Not only does it account for an ideal protein on the basis if rice and lentils but also packs in Nutritional punch making it simple on the...

Dal Palak (Indian Lentil and Spinach Curry)

Dal Palak (Indian Lentil and Spinach Curry) Simple indian, all time favorite Maa ki dal made with the combination of lentils cooked with and tempered with basic Indian spices. Pressure cookerCooking pan ⅓ cup yellow lentil / dhuli moong dal / masur dal pre-soaked for 8 hrs3 cups water1 cup spinach / palak / fresh fenugreek...

Bottle Gourd Curry – Delish Desi curry

  Bottle Gourd Curry - Delish Desi curry Simple easy to prepare curry made from the wonder vegetable prepared with basic indian spices and served hot as a side along with roti /rice. Cooking panMixing ladle 1 medium bottle gourd (lauki, chopped into cubes)1/2 tbsp cold pressed coconut oil1 tbsp chana dal or yellow moong dal (pre-soaked and...

Zing= Delish Sprouts Poha

  Zing= Delish Sprouts Poha Simple, quick and nutritious protein rich poha with the goodness of Sprouts making it rich in antioxidants, fiber and Vitamins . kadhai 1/2 cup Beaten rice (poha soaked and drained )1/2 cup Mixed sprouts (kala chana, moong and matki boiled )1 tsp Cold pressed coconut Oil 1/4 tsp Mustard seeds 1/2 Green chilli...

Asparagus Moong Dal Tikki

Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...

Moringa Khichdi-Taste and nutrition bite by bite

  Moringa Khichdi-Taste and nutrition bite by bite Wholesome, Unique khichdi with the blend of hand-pounded Rice ,dal ,vegetables and superfood Moringa inspired by the grandmother recipe. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander (finely chopped)2 tsp moringa powder75 g...

Beetroot khichdi (BEET it Up)

  Beetroot khichdi (BEET it Up) Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. Pressure cookerMortar and pestle /mixer to crush the garlic 4 tbsp hand pounded rice (soaked for 6-7 hours)2 tbsp moong dal (soaked for 12-14 hours)1/2 beetroot (finely chopped)1 garlic pod crushed or minced...

Ramadan special Khichdi

  Ramadan special Khichdi Quick and delicious One pot meal with the perfect combination of Indian spices ,also a perfect dish is one of the Suhoor (pre dawn) recipes of Ramadan. Pressure cookerWooden ladle 350 gms Chicken breast (Organic hormone free chicken)4 tbsp Presoaked Masoor dal4 tbsp Presoaked Moong dal1/2 cup Hand pounded sonamasuri rice2 Medium tomatoes2 Medium...