Power Packed Chutney
Power Packed Chutney
Pumpkin seeds are a powerhouse of nutrients. Presenting a power-packed chutney in the best possible way which can be relished by the entire family plus reap the numerous health benefits too.
Equipment
- High speed blender
Ingredients
- ½ cup pumpkin seeds soaked for 5 to 6 hours
- ½ cup fresh coriander/mint leaves
- 1 green chilli
- 4 garlic cloves
- 1- inch ginger
- ¼ cup roasted split Bengal gram dal
- 2 tbsp lemon juice
- salt to taste
Instructions
- Take the soaked and dried pumpkin seeds in a blender.
- Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
- Blend it to a fine taste.
- Add lemon juice.
- Serve with idli/dosa/rice/roti.
Notes
The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
Roasted Bengal gram dal is rich in fibre, protein and B vitamins.
High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
Roasted Bengal gram dal is rich in fibre, protein and B vitamins.
Nutrition
Calories: 104kcalCarbohydrates: 5.1gProtein: 4.6gFat: 8gFiber: 0.9g
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Comments (4)
Is the measure of the roasted Bengal gram dal 1/4 teaspoon / tablespoon or 1/4 cup?
1/4 cup bengal gram @Lanalisa
Is ‘Roasted Split Bengal Gram’ the chana used in making chutneys or the chana dal used for making dal? Kindly confirm as well as if this is optional in the recipe. Many thanks
Used in dal 🙂