Power Packed Chutney

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Power Packed Chutney

Power Packed Chutney

Luke Coutinho
Pumpkin seeds are the power house of nutrients, presenting a power packed chutney in a best possible way which can be relished by the entire family plus reap the numerous health benefits too.
5 from 3 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Snack
Cuisine Indian
Servings 4
Calories 104 kcal

Equipment

  • High speed blender

Ingredients
  

Instructions
 

  • Take the soaked and dried pumpkin seeds in a blender.
  • Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
  • Blend it to a fine taste.
  • Add lemon juice.
  • Serve with idli/dosa/rice/roti.

Notes

The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
Roasted Bengal gram dal is rich in fibre, protein and B vitamins.

Nutrition

Fiber: 0.9gCalories: 104kcalFat: 8gProtein: 4.6gCarbohydrates: 5.1g
Keyword traditional
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Comments (2)

  • Lanalisa Reply

    Is the measure of the roasted Bengal gram dal 1/4 teaspoon / tablespoon or 1/4 cup?

    June 30, 2022 at 1:24 pm
    • Anonymous Reply

      1/4 cup bengal gram @Lanalisa

      June 30, 2022 at 1:42 pm

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