Power Packed Chutney

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Power Packed Chutney


Power Packed Chutney

Luke Coutinho
Pumpkin seeds are a powerhouse of nutrients. Presenting a power-packed chutney in the best possible way which can be relished by the entire family plus reap the numerous health benefits too.
5 from 5 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Cuisine Indian
Servings 4
Calories 104 kcal


  • High speed blender



  • Take the soaked and dried pumpkin seeds in a blender.
  • Add the coriander/mint, garlic, ginger, chilli, roasted dal and salt.
  • Blend it to a fine taste.
  • Add lemon juice.
  • Serve with idli/dosa/rice/roti.


The little powerhouse, pumpkin seeds are filled with lots of minerals including phosphorus, magnesium, manganese, iron, copper and zinc.
High in zinc, pumpkin seeds are powerful immunity boosters, as well as help boosting low testosterone levels in men.
Roasted Bengal gram dal is rich in fibre, protein and B vitamins.


Calories: 104kcalCarbohydrates: 5.1gProtein: 4.6gFat: 8gFiber: 0.9g
Keyword traditional
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Comments (4)

  • Lanalisa Reply

    Is the measure of the roasted Bengal gram dal 1/4 teaspoon / tablespoon or 1/4 cup?

    June 30, 2022 at 1:24 pm
    • Anonymous Reply

      1/4 cup bengal gram @Lanalisa

      June 30, 2022 at 1:42 pm
  • meera Reply

    5 stars
    Is ‘Roasted Split Bengal Gram’ the chana used in making chutneys or the chana dal used for making dal? Kindly confirm as well as if this is optional in the recipe. Many thanks

    July 13, 2022 at 5:19 am

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