A Tribute to the Indian Flag: Tricolour Kebabs
Tricolor Kebabs: A Nutritional Delight, Bite by Bite!
Tricolor Kebabs are an easy-to-make, delightful, and nutritious vegetarian snack that celebrates the vibrant colors of the Indian flag. With layers of carrot, spinach, and paneer, these kebabs not only please the eyes but also offer a plethora of essential nutrients. Whether you add them to your meal or enjoy them as a stand-alone snack, Tricolor Kebabs will surely be a hit!
Ingredients
For the saffron layer (Carrot kebabs):
- 250 g grated carrots
- A medium-sized boiled and mashed sweet potato
- 1 tsp ginger-garlic paste
- 1/2 tsp You Balance spice blend
- 1/2 tsp cumin powder
- 1/2 tsp red chili powder
- Salt to taste
- 1 tbsp Sattu flour
- Cold-pressed coconut oil for pan-frying
For the white layer (A2 paneer kebabs):
- 200 g crumbled A2 paneer/Indian cottage cheese
- 1 medium-sized boiled and mashed potato
- 2 tbsp fresh cream made at home or A2 cream
- 1 tsp ginger-garlic paste
- 1/2 tsp garam masala
- 1/2 tsp pepper powder
- Salt to taste
- 1 tbsp rice flour
- Cold-pressed coconut oil for pan-frying
For the green layer (Spinach kebabs):
- 200 g blanched spinach leaves, finely chopped
- 1 cup boiled and mashed green peas
- 1-2 green chilies, finely chopped
- 1 tsp chaat masala
- 1/2 tsp cumin powder
- Salt to taste
- 1 tbsp oats flour
- Cold-pressed coconut oil for pan-frying
Instructions
Prepare the saffron layer (Carrot kebabs):
- Combine grated carrots, mashed sweet potato, ginger-garlic paste, You Balance spice blend, cumin powder, red chili powder, salt, and sattu flour in a mixing bowl. Mix everything well until it forms a smooth mixture. Shape a small portion of the mixture into small roundels or oval kebabs. Repeat this process for the rest of the mixture. Set aside.
Prepare the white layer (A2 paneer kebabs):
- In a mixing bowl, combine crumbled A2 paneer, mashed potato, fresh cream homemade or A2 cream, ginger-garlic paste, garam masala, white pepper powder, salt, and rice flour. Mix well until it forms a smooth mixture. Shape a small portion of the mixture into small roundels or oval kebabs. Repeat for the rest of the mixture. Set aside.
Prepare the green layer (Spinach kebabs):
- In a mixing bowl, combine chopped spinach leaves, mashed green peas, green chilies, chaat masala, cumin powder, salt, and oats flour. Mix well until it forms a smooth mixture. Shape a small portion of the mixture into small roundels or oval kebabs. Repeat for the rest of the mixture. Set aside.
- Pan-fry the kebabs.
- Heat a few drops of cold-pressed coconut oil in a pan over medium heat. Once the oil is hot, add the prepared kebabs in batches and pan-fry them until they turn golden brown and crispy on both sides. Be gentle while flipping the kebabs to avoid breaking them.
Assemble the Tricolor Kebabs:
- Arrange the kebabs on a serving platter in three separate sections, representing the colors of the Indian flag Orange(Saffron Layer), white (White Layer), and green (Green Layer).
Serve:
- Serve the Tricolor Kebabs hot with green or tamarind chutney, as per your choice.
Power Tips and Variations:
- Carrot Substitution: If carrots are unavailable, you can easily substitute them with squash.
- Mint Twist: For a refreshing twist, you can use mint instead of spinach to create the green layer of the kebabs.
- Non-Vegetarian Option: You can replace the white layer (paneer) with minced chicken. Mix the minced chicken with homemade fresh cream for a creamy and juicy texture for the kebabs.
Notes
- Enjoy the kebabs with this power-packed moringa chutney. Find the recipe here.
- Carrot kebabs are particularly rich in beta-carotene, which the body converts into vitamin A, supporting optimal vision and skin health. Additionally, they provide a bounty of vitamins C, K, and potassium, contributing to overall well-being and bone health.
- Spinach kebabs are abundant in antioxidants like beta-carotene, lutein, and zeaxanthin. They neutralize harmful free radicals, guarding the body against cellular damage and reducing the risk of chronic diseases.
- Paneer kebabs are rich in protein, making them an excellent choice for supporting muscle health and tissue repair. Additionally, they provide vitamin B12, selenium, zinc, phosphorus, and vitamin B2 (riboflavin). Vitamin B2 assists in energy production and supports healthy skin and eye health.
Nutrition
Calories: 125kcalCarbohydrates: 22gProtein: 3.4gFat: 2.2g
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