Tag - anabolic exercises

Metabolism

Struggling to Lose Fat or Build Muscle? Understand Catabolism and Anabolism to Achieve Your Goals

I’ve always emphasized the importance of focusing on health at a cellular level. And from there comes a very trending and misunderstood topic — Metabolism.   Everyone wants to lose fat and look fit, but few take the time to understand the basics of metabolism, one of the most important bodily processes. With the right knowledge,...