benefits of oil pulling Archives - Luke Coutinho

benefits-of-oil-pulling

31MayMay 31, 2022

What Are the Benefits of Oil Pulling?

Did you know the tradition of using oil for oral hygiene dates back more than 3,000 years? Ayurveda mentions the process of Kavala and Gandusha as part of the dinacharya or daily routine. While Kavala refers to holding a small amount of fluid in your mouth, swishing it briskly, and spitting it out, Gandusha...

By Luke CoutinhoLifestyle, 2022bad breath, benefits of oil pulling, boost immunity, boosting oral health, boosting skin health, cavities, chapped lips, coconut oil, constipation, decay, dry mouth, dry throat, gingival indices, gingivitis, headaches, hormonal balance, migraines, mouth odor, oil pulling, olive oil, organic virgin coconut oil, reduce plaque, Sesame Oil, soothes bleeding gums, streptococcus bacteria9 Comments

13JulJuly 13, 2018

Health Benefits of Ancient Ayurveda Medicine Oil Pulling

Oil Pulling is an age old Indian practice which originates from Ayurveda and which is about 3,000 years old. The process involves using a tablespoon of a good quality cold pressed or wet coconut oil. Many people also use sesame oil or olive oil. You put this oil on your mouth first thing in the morning before...

By Luke CoutinhoLifestyleayurveda, benefits of oil pulling, oil pulling0 Comments