bones Archives - Luke Coutinho

osteoblasts bone health

01FebFebruary 1, 2023

Osteoblasts! Find Out What They Are and Why You Need Them

Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...

By Luke CoutinhoLifestyle, 2023bone health, bone loss, bones, calcium, dairy, depleting bones, magnesium, omega 3, osteoarthritis, osteoblasts, osteoclasts, osteopenia, osteoporosis, plyometrics, resistance training, strong bones, supplements, vitamin D3, walking, weak bones, weight training3 Comments

vitamin c rich foods

25AugAugust 25, 2022

9 Vitamin C-Rich Foods That Will Wow You

When someone says Vitamin C, the immediate correlation that our mind makes is immunity. Isn't it true? Vitamin C, also known as ascorbic acid, plays a vital role in maintaining and fortifying your immune system, your first and last line of defense. It also aids iron absorption, healthy skin, blood vessels, bones, and cartilage...

By Luke CoutinhoNutrition, 2022amla, amla candy, bell peppers, blood vessels, bones, capsicum, cartilage, cruciferous vegetable, Crucifers, green peas, guava, Healthy skin, indian gooseberry, iron absorption, kiwi, moringa, moringa powder, nutraceuticals, papaya, pineapple, supplements, vitamin c, vitamin c foods, vitamin c rich foods, wound healing0 Comments