pineapple Archives - Luke Coutinho

vitamin c rich foods

25AugAugust 25, 2022

9 Vitamin C-Rich Foods That Will Wow You

When someone says Vitamin C, the immediate correlation that our mind makes is immunity. Isn't it true? Vitamin C, also known as ascorbic acid, plays a vital role in maintaining and fortifying your immune system, your first and last line of defense. It also aids iron absorption, healthy skin, blood vessels, bones, and cartilage...

By Luke CoutinhoNutritionamla, amla candy, bell peppers, blood vessels, bones, capsicum, cartilage, cruciferous vegetable, Crucifers, green peas, guava, Healthy skin, indian gooseberry, iron absorption, kiwi, moringa, moringa powder, nutraceuticals, papaya, pineapple, supplements, vitamin c, vitamin c foods, vitamin c rich foods, wound healing0 Comments

indigestion relief remedy

12JulJuly 12, 2022

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

By Luke CoutinhoLifestyleajwain, avocado, bloating, burping, celiac disease, chewing, constipation, diabetes, digestive enzymes, Dyspepsia, gallstones, ginger, honey, indigestion, jeera, lemon, mango, nausea, overeating, pancreatitis, papaya, pineapple, prebiotics, pregnancy, probiotics, saunf, sol kadhi, thyroid, Vajrasana, yogurt6 Comments