deep sleep techniques Archives

28OctOctober 28, 2024

Reset Circadian Rhythm in 7 Smart Ways

In the wild, animals and birds rise with the first light, rest as darkness falls, and maintain an unbroken rhythm with nature. Their lives move in sync with the sun, and as a result, they thrive. The rhythm of their day is unbroken and precise, all because they live in harmony with the cycle...

By Team LukeNBcircadian rhythm, Circadian Rhythm Disruption, circadian way of living, Deep sleep, deep sleep techniques, Enhance sleep, relaxation, relaxation technique0 Comments

Deep Relaxation: Mastering Luke’s Sleep-Inducing Vagus Nerve Technique

How did you sleep last night? I often start conversations with this simple question because I believe deep sleep is our body's natural reset button—a vital, often overlooked, component of our health. Last year, during a particularly stressful period, I found myself struggling with sleep. No matter how exhausted I felt, the moment my...

By Team Luke2024, Lifestyle, New, Sleepdeep sleep techniques, healthy lifestyle, parasympathetic nervous system, Restful sleep, sleep hacks, Sleep reset, vagus nerve reset0 Comments

Tag - deep sleep techniques

Reset Circadian Rhythm in 7 Smart Ways

Deep Relaxation: Mastering Luke’s Sleep-Inducing Vagus Nerve Technique