relaxation technique Archives - Luke Coutinho

Harnessing the power of breath

16NovNovember 16, 2023

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...

By Team LukeLifestyleanxiety, behavior, body intelligence, breath, breath control, breathing, breathing technique, controlling breathing, healing, health, lifestyle, nervous system, relaxation, relaxation technique, slow breathing, stress, stress management, vagus nerve, wellbeing, yoga0 Comments

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

22AugAugust 22, 2023

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

By Team LukeLifestyleanger, anxiety, brain dump, comparison, dump, emotional baggage of the past, emotional wellness, emotions, fatigue, fear, feeling lighter, gratitude, guilt, hatred, immunity, insecurity, jealousy, longevity, luke coutinho, meditation, mind dump, negativity, parasympathetic nervous system, positive thoughts, pump, relaxation, relaxation technique, resentment, slump, slump dump pump technique, stress, sympathetic nervous system, the inability to forgive, tired0 Comments