Tag - Deep sleep

3 Scientifically Proven Lifestyle Changes That Are Helping Thousands of Our Clients Sleep Better

Quality sleep is the body’s natural reset button, which allows the body to recover. It plays a vital role in the body’s basic functionality and affects many different parts of our system. It is ingrained into us like a natural component and is partly responsible for our overall well-being. Due to a hectic lifestyle, most...

7 day cleanse

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse

I hope you had a great festive season. I have messages pouring in, saying, "Luke, I overate and drank too much. I am feeling sleep deprived, heavy, and sluggish. My skin and hair are looking and feeling dull. What should I do to cleanse my system?" It is all in the past. It was the...

night shift sleep tips-2

Working Night Shifts? Here Are 10 Ways to Sleep Better Today

Do you work night shifts? Photo Credit: Freepik/@DCStudio Remember how most of us grew up with the age-old adage that said, “Burn the midnight oil.” We were brainwashed to believe that if you wanted to attain success, you had to spend sleepless nights hustling to get there. Human beings are the only species that sacrifice...

reverse type 2 diabetes

Can You Reverse Type 2 Diabetes? High Blood Sugar Symptoms, Nutrition and Lifestyle Changes

India is the diabetic capital of the world. Did you know that 1 in 6 people with diabetes globally is from India? As you read this, 74.2 million people are battling diabetes. Type 2 diabetes is a lifestyle condition that  is affecting teenagers, middle-aged people, the elderly, and children too. Did you know Type 2...

sleep mistakes to avoid

Stop Making These 8 Sleep Mistakes!

“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...

divine-grace-luke-coutinho

How Divine Grace Sustained Me

I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...

11 Health Benefits of Eating 6 Soaked Black Raisins a Day

How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....

nutrition-exercise-myths

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

bedtime-procrastination

What Is Revenge Bedtime Procrastination? Here’s How To Snap Out of It.

It is time to drop some truth bombs. We want to reflect on every question we ask you next very carefully. Are you a night owl? How many times have you forced yourself to sleep late purposefully just because you did not get time during the day to catch up on your favorite series? ...

cure-burnout

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...