Tag - Deep sleep

sound sleep

Follow These Pre-bedtime Rituals For A Deep And Sound Sleep

A deep and fulfilled sleep is one of the most important aspects of holistic well-being. Having a good sleep is not just about how many hours you sleep. It is also about how well you sleep. Remember, quality over quantity. One could sleep for nine to ten hours and still wake up feeling unrested...


How Melatonin Helped Me Recover And Heal Through The Night

What is written below is my experience. This is not medical or lifestyle advice for you.   It’s been eight times over the last one year that I have used 3mg of melatonin and valerian root to induce deeper sleep. I have no problem with sleep. In fact, I consider myself blessed to be able to...

Breathing Techniques for Sleep

Top 3 Breathing Exercises For Deep Sleep

Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...