relaxation Archives - Luke Coutinho

how to stimulate the vagus nerve

08NovNovember 8, 2022

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

By Luke CoutinhoLifestyleanxiety, blood pressure, brain, breathing, chanting, cold showers, deep breathing, deep reflection, depression, digestion, epilepsy, fasting, fat loss, gargling, gut, gut health, gut microbiome, gut-brain axis, heart rate, hormone, how to stimulate the vagus nerve?, IBS, irritated bowel syndrome, laughing, meditation, neuroendocrine system, parasympathetic nervous system, Pranayama, reflexes, relaxation, seizures, serotonin, silence, singing, Slowing down your breathing, smart fasting, sympathetic nervous system, vagus nerve, yoga4 Comments

12MarMarch 12, 2022

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

By Luke CoutinhoBeyond Medicineanxiety, bad day, building boundaries, concentration, daily journaling, Deep sleep, Embrace a bad day, Enhance sleep, fasting, good cry, gratitude, Health benefits of crying, hobbies, intimacy, Invest in your health, journaling, laugh, laughter, Listen to music, meditation, mindfulness, positive affirmations, power of gratitude, powerful affirmations, relaxation, Relieve pain, self care, self development, self discipline, self esteem, self realisation, self worth, Sharpen memory, Sleep deep, Slow down, social media detox, ways to practice gratitude0 Comments