Tag - healthy habits

5 minute walks for better mental health

A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging

Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...

Stop chasing motivation

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy.   She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated."   I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...