indian squat Archives - Luke Coutinho

Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

07SepSeptember 7, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...

By Team LukeLifestyle, 2023ankle mobility, benefits of malasana, childbirth, constipation, Contradictions, core strength, digestion, garland pose, grounding, Helps ditch the long sitting hours, how to do Malasana?, indian squat, lower backache, malasana, malasana for constipation, posture, sciatica pains, sluggish digestion, spinal alignment, squat, Step by step guide to Malasana, the great Indian squat, tight hips, tone muscle, who should avoid Malasana?0 Comments

10 Ancient Indian Practices For A Healthy Life.

02DecDecember 2, 2022

10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?

Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...

By Luke CoutinhoLifestyle, 2022ancient Indian practices, ancient Indian traditions, ancient Indian wisdom, bless your food, chanting, chanting aum, chanting om, early dinners, earthenware, eat with your hands, footwear, garland pose, indian squat, malasana, namaste, no footwear at home, sit on the floor to eat, sunshine, Surya Namaskars0 Comments