melatonin supplements Archives - Luke Coutinho

Sleep and cancer connection

22NovNovember 22, 2024

The Sleep-Cancer Connection: How Rest Can Protect Your Body?

In my years of working with people battling cancer or chronic illnesses, I’ve learned one truth: the body has an incredible capacity to heal itself when given the right tools. Sleep is one of those powerful tools and FREE medicines! It’s easy to dismiss sleep as just another mundane part of life or to glamorize the...

By Team LukeNBbreast cancer, cancer, cancer patients, Cancer prevention, cancer recovery, cellular health, circadian rhythm, Deep sleep, emotional wellbeing, health benefits of sleep, hormonal balance, immunity, improve your sleep cycle, Inflammation, lack of sleep, melatonin, melatonin supplements, natural healing, nutrition, Quality Sleep, sleep, sleep deprivation, sleep-wake cycle, stress management, tips for quality sleep, tryptophan0 Comments

Sleep is about balance

28OctOctober 28, 2024

Sleep Smarter: A Guide to Biohacking with Nature and Tech

Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference. When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...

By Team LukeNBbio-individuality, biohacking, blue light blockers, breathing exercises, cellular health, Cellular Nutrition, Chamomile tea, circadian rhythm, emotional well-being, holistic healing, journaling, melatonin, melatonin supplements, mindfulness, NREM, Quality Sleep, REM, sleep, sleep apps, sleep cycles, sleep hacks, sleep hormone, sleep hygiene, sleep mattresses, sleep technology, sleep trackers, sleeping naked, stress management, vagus nerve technique0 Comments