Tag - journaling

Unlock the Magic of Writing A Simple 2-Minute Exercise That Can Transform Your Life!

Unlock the Magic of Writing: A Simple 2-Minute Exercise That Can Transform Your Life!

Writing it down Today, I want to introduce you to a simple exercise that has the potential to transform your life for the better, no matter what situation you may be in. When you read what it is, you may think, "Oh, Luke! It's really basic." Yet, many of us don't do it. It is a...

Harnessing the Power of My Sunday Evenings

Harnessing the Power of My Sunday Evenings

Just wanted to take the time out to reflect and write to you about how I have been most Sunday evenings. It has been working for me. We are all different. Do what suits you. This is what works for me.   Harnessing the Power of My Sunday Evenings: Representational Image. Photo Credits: Freepik/Waewkidja Mindful Planning, Setting Intentions,...

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

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This Powerful Habit Is Helping People Lose Weight!

Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone.  They achieve success because they also take personal responsibility and accountability of their health, which goes along with...