Tag - cellular health

Are Your Cells Thriving or Struggling? 6 Powerful Habits That Make or Break Your Well-Being

Are Your Cells Thriving or Struggling? 6 Powerful Habits That Make or Break Your Well-Being

Have you ever stopped to wonder if your cells are listening to you? Not just to the food you eat or the water you drink, but to your thoughts, emotions, and beliefs? Science tells us they are. Every thought you think, every emotion you feel, and every belief you hold sends a message to...

Sleep and cancer connection

The Sleep-Cancer Connection: How Rest Can Protect Your Body?

In my years of working with people battling cancer or chronic illnesses, I’ve learned one truth: the body has an incredible capacity to heal itself when given the right tools.   Sleep is one of those powerful tools and FREE medicines!   It’s easy to dismiss sleep as just another mundane part of life or to glamorize the...

7 powerful spices

7 Powerful Spices That Can Supercharge Your Immunity and Wellness

  For centuries, our grandmothers knew a thing or two about keeping our bodies strong.   In fact, they might as well have been health experts in disguise, using nothing but what they had in their kitchens! Whenever a sneeze, ache, or sniffle cropped up, they’d reach for jars of spices with ease, ready to brew a...

Sleep is about balance

Sleep Smarter: A Guide to Biohacking with Nature and Tech

  Let’s start with a story, a beautiful testament to the power of quality sleep. It’s one of many where a simple, natural approach made all the difference.   When Megha reached out for a consultation for her mother in March 2020, I could see the years of struggle in her eyes. Her mother had been dealing...

top-lifestyle-changes-2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...

Can-Yoga-Positively-Rewire-Your-Brain

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

Look After Your Mitochondria & Boost Your Health

We can buy all the creams, pills and medicines in the world but if our mitochondria is not functioning the right way, we will still age rapidly, your skin will look dull, you will put on weight, lose hair, feel tired and be prone to conditions like - Amyotrophic lateral sclerosis, Alzheimer’s, Parkinson’s, Autism,...