emotional well-being Archives - Luke Coutinho

Lifestyle tips for breast and prostate health

27MarMarch 27, 2024

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...

By Team LukeLifestyleberries, bras, breast, breast health, breast self-examination, emotional well-being, exercise, Inflammation, nutrition, nuts, omega-3 fatty acids, omega-6 fatty acids, Pomegranates, prevention, prostate, prostate health, prostate self-examination, protein, seeds, sleep, sleeping naked, spices, sweating, tomatoes, vegetables0 Comments

3 Karma lessons by Sister BK Shivani

01FebFebruary 1, 2024

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

Karma will hit you back! We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges. But is karma a punishment, as many perceive it to be? In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...

By Team LukeLifestyleaffirmations, attachment, challenges, emotional well-being, emotions, forgive, forgiveness, gratitude, healing, karma, letting go, love, mental health, mental well-being, past karma, positive behavior, positive emotions, positive energy, positive mindset, positive thoughts, positive words, self care, Sister BK Shivani, soul, spirituality, stress, suffering, suppressed emotions0 Comments